Navajo frybread vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between Navajo frybread and Horned melon
- Navajo frybread has more Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, Manganese, and Copper, while Horned melon has more Magnesium.
- Navajo frybread covers your daily need of Iron 36% more than Horned melon.
- Navajo frybread contains 165 times more Sodium than Horned melon. While Navajo frybread contains 329mg of Sodium, Horned melon contains only 2mg.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+338.5%
Contains
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Iron
+257.5%
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Phosphorus
+232.4%
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Copper
+355%
Contains
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Manganese
+661.5%
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Magnesium
+122.2%
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Potassium
+59.7%
Contains
less
Sodium
-99.4%
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Zinc
+37.1%
Contains
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Calcium
+338.5%
Contains
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Iron
+257.5%
Contains
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Phosphorus
+232.4%
Contains
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Copper
+355%
Contains
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Manganese
+661.5%
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Magnesium
+122.2%
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Potassium
+59.7%
Contains
less
Sodium
-99.4%
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Zinc
+37.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1620%
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Vitamin B2
+1346.7%
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Vitamin B3
+714.7%
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Folate
+3966.7%
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Vitamin B5
+11.6%
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Vitamin B6
+65.8%
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Vitamin B1
+1620%
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Vitamin B2
+1346.7%
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Vitamin B3
+714.7%
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Folate
+3966.7%
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Vitamin B5
+11.6%
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Vitamin B6
+65.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+275.8%
Contains
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Fats
+869.8%
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Carbs
+538.4%
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Other
+193%
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Water
+181.8%
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+275.8%
Contains
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Fats
+869.8%
Contains
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Carbs
+538.4%
Contains
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Other
+193%
Contains
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Water
+181.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.26g | 7.56g |
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| Protein | 6.69g | 1.78g |
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| Fats | 12.22g | 1.26g |
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| Carbs | 48.26g | 7.56g |
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| Calories | 330kcal | 44kcal |
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| Starch | 42.85g |
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| Sugar | 2.03g |
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| Calcium | 57mg | 13mg |
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| Iron | 4.04mg | 1.13mg |
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| Magnesium | 18mg | 40mg |
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| Phosphorus | 123mg | 37mg |
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| Potassium | 77mg | 123mg |
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| Sodium | 329mg | 2mg |
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| Zinc | 0.35mg | 0.48mg |
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| Copper | 0.091mg | 0.02mg |
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| Manganese | 0.297mg | 0.039mg |
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| Selenium | 18.6µg |
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| Vitamin A | 147IU |
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| Vitamin A RAE | 7µg |
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| Vitamin C | 5.3mg |
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| Vitamin B1 | 0.43mg | 0.025mg |
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| Vitamin B2 | 0.217mg | 0.015mg |
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| Vitamin B3 | 4.603mg | 0.565mg |
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| Vitamin B5 | 0.164mg | 0.183mg |
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| Vitamin B6 | 0.038mg | 0.063mg |
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| Folate | 122µg | 3µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 7mg |
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| Saturated Fat | 4.621g |
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| Monounsaturated Fat | 4.411g |
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| Polyunsaturated fat | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
46%
13%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is cheaper?
Navajo frybread is cheaper (difference - $1.4)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.