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  6. Navajo frybread vs. Orange juice

Navajo frybread vs. Orange juice — In-Depth Nutrition Comparison

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How are Navajo frybread and Orange juice different?

  • Navajo frybread is higher than Orange juice in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Phosphorus, Vitamin B2, and Manganese.
  • Navajo frybread covers your daily need of Iron 48% more than Orange juice.
  • Navajo frybread contains 329 times more Sodium than Orange juice. Navajo frybread contains 329mg of Sodium, while Orange juice contains 1mg.

Frybread, made with lard (Navajo) and Orange juice, raw types were used in this article.

Infographic

Navajo frybread vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
8
:
2
Orange juice
Orange juice
Contains more Calcium +418.2%
Contains more Iron +1920%
Contains more Magnesium +63.6%
Contains more Phosphorus +623.5%
Contains more Zinc +600%
Contains more Copper +106.8%
Contains more Manganese +2021.4%
Contains more Selenium +18500%
Contains more Potassium +159.7%
Contains less Sodium -99.7%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +418.2%
Contains more Iron +1920%
Contains more Magnesium +63.6%
Contains more Phosphorus +623.5%
Contains more Zinc +600%
Contains more Copper +106.8%
Contains more Manganese +2021.4%
Contains more Selenium +18500%
Contains more Potassium +159.7%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
5
:
6
Orange juice
Orange juice
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +623.3%
Contains more Vitamin B3 +1050.8%
Contains more Folate +306.7%
Contains more Vitamin K +700%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +15.9%
Equal in Vitamin B6 - 0.04
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +623.3%
Contains more Vitamin B3 +1050.8%
Contains more Folate +306.7%
Contains more Vitamin K +700%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +15.9%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Orange juice
Orange juice
Contains more Protein +855.7%
Contains more Fats +6010%
Contains more Carbs +364%
Contains more Other +215%
Contains more Water +179.7%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +855.7%
Contains more Fats +6010%
Contains more Carbs +364%
Contains more Other +215%
Contains more Water +179.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +12152.8%
Contains more Polyunsaturated fat +2537.5%
Contains less Saturated Fat -99.5%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +12152.8%
Contains more Polyunsaturated fat +2537.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Orange juice Opinion
Net carbs 48.26g 10.2g Navajo frybread
Protein 6.69g 0.7g Navajo frybread
Fats 12.22g 0.2g Navajo frybread
Carbs 48.26g 10.4g Navajo frybread
Calories 330kcal 45kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g 8.4g Navajo frybread
Fiber 0.2g Orange juice
Calcium 57mg 11mg Navajo frybread
Iron 4.04mg 0.2mg Navajo frybread
Magnesium 18mg 11mg Navajo frybread
Phosphorus 123mg 17mg Navajo frybread
Potassium 77mg 200mg Orange juice
Sodium 329mg 1mg Orange juice
Zinc 0.35mg 0.05mg Navajo frybread
Copper 0.091mg 0.044mg Navajo frybread
Manganese 0.297mg 0.014mg Navajo frybread
Selenium 18.6µg 0.1µg Navajo frybread
Vitamin A 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0mg 0.04mg Orange juice
Vitamin C 50mg Orange juice
Vitamin B1 0.43mg 0.09mg Navajo frybread
Vitamin B2 0.217mg 0.03mg Navajo frybread
Vitamin B3 4.603mg 0.4mg Navajo frybread
Vitamin B5 0.164mg 0.19mg Orange juice
Vitamin B6 0.038mg 0.04mg Orange juice
Folate 122µg 30µg Navajo frybread
Vitamin K 0.8µg 0.1µg Navajo frybread
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 7mg 0mg Orange juice
Saturated Fat 4.621g 0.024g Orange juice
Monounsaturated Fat 4.411g 0.036g Navajo frybread
Polyunsaturated fat 1.055g 0.04g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
22%
Orange juice
Minerals Daily Need Coverage Score
46%
Navajo frybread
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 4.597g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 6.37g)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.