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Navajo frybread vs. Orange juice — In-Depth Nutrition Comparison

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How are navajo frybread and orange juice different?

  • Navajo frybread is higher than orange juice in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, vitamin B2, and manganese.
  • Navajo frybread covers your daily need for iron, 48% more than orange juice.
  • Navajo frybread contains 329 times more sodium than orange juice. Navajo frybread contains 329mg of sodium, while orange juice contains 1mg.
  • Navajo frybread has a higher glycemic index (70) than orange juice (50).

Frybread, made with lard (Navajo) and Orange juice, raw types were used in this article.

Infographic

Navajo frybread vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +418.2%
Contains more IronIron +1920%
Contains more CopperCopper +106.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +623.5%
Contains more ManganeseManganese +2021.4%
Contains more SeleniumSelenium +18500%
Contains more PotassiumPotassium +159.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +1050.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +306.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Orange juice DV% diff.
Vitamin C 50mg 56%
Iron 4.04mg 0.2mg 48%
Selenium 18.6µg 0.1µg 34%
Vitamin B1 0.43mg 0.09mg 28%
Vitamin B3 4.603mg 0.4mg 26%
Folate 122µg 30µg 23%
Saturated fat 4.621g 0.024g 21%
Starch 42.85g 18%
Fats 12.22g 0.2g 18%
Phosphorus 123mg 17mg 15%
Vitamin B2 0.217mg 0.03mg 14%
Sodium 329mg 1mg 14%
Calories 330kcal 45kcal 14%
Carbs 48.26g 10.4g 13%
Manganese 0.297mg 0.014mg 12%
Protein 6.69g 0.7g 12%
Monounsaturated fat 4.411g 0.036g 11%
Polyunsaturated fat 1.055g 0.04g 7%
Copper 0.091mg 0.044mg 5%
Calcium 57mg 11mg 5%
Potassium 77mg 200mg 4%
Zinc 0.35mg 0.05mg 3%
Magnesium 18mg 11mg 2%
Cholesterol 7mg 0mg 2%
Vitamin K 0.8µg 0.1µg 1%
Choline 6.2mg 1%
Vitamin B5 0.164mg 0.19mg 1%
Vitamin A 10µg 1%
Fiber 0.2g 1%
Net carbs 48.26g 10.2g N/A
Sugar 2.03g 8.4g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin B6 0.038mg 0.04mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +855.7%
Contains more FatsFats +6010%
Contains more CarbsCarbs +364%
Contains more OtherOther +215%
Contains more WaterWater +179.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +12152.8%
Contains more Poly. FatPolyunsaturated fat +2537.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.