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  6. Navajo frybread vs. Pineapple juice

Navajo frybread vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between Navajo frybread and Pineapple juice

  • Navajo frybread has more Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Phosphorus, and Vitamin B2, while Pineapple juice has more Manganese.
  • Navajo frybread's daily need coverage for Iron is 47% higher.
  • Pineapple juice contains 578 times less Saturated Fat than Navajo frybread. Navajo frybread contains 4.621g of Saturated Fat, while Pineapple juice contains 0.008g.

The food types used in this comparison are Frybread, made with lard (Navajo) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Navajo frybread vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
7
:
3
Pineapple juice
Pineapple juice
Contains more Calcium +338.5%
Contains more Iron +1203.2%
Contains more Magnesium +50%
Contains more Phosphorus +1437.5%
Contains more Zinc +218.2%
Contains more Copper +31.9%
Contains more Selenium +18500%
Contains more Potassium +68.8%
Contains less Sodium -99.4%
Contains more Manganese +69.7%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +338.5%
Contains more Iron +1203.2%
Contains more Magnesium +50%
Contains more Phosphorus +1437.5%
Contains more Zinc +218.2%
Contains more Copper +31.9%
Contains more Selenium +18500%
Contains more Potassium +68.8%
Contains less Sodium -99.4%
Contains more Manganese +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
6
:
5
Pineapple juice
Pineapple juice
Contains more Vitamin B1 +641.4%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2213.1%
Contains more Vitamin B5 +192.9%
Contains more Folate +577.8%
Contains more Vitamin K +166.7%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +163.2%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin B1 +641.4%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2213.1%
Contains more Vitamin B5 +192.9%
Contains more Folate +577.8%
Contains more Vitamin K +166.7%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +163.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +1758.3%
Contains more Fats +10083.3%
Contains more Carbs +275%
Contains more Other +350%
Contains more Water +173.6%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +1758.3%
Contains more Fats +10083.3%
Contains more Carbs +275%
Contains more Other +350%
Contains more Water +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +31407.1%
Contains more Polyunsaturated fat +2411.9%
Contains less Saturated Fat -99.8%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +31407.1%
Contains more Polyunsaturated fat +2411.9%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
3
Pineapple juice
Pineapple juice
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +800%
Contains more Glucose +4550%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +800%
Contains more Glucose +4550%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Pineapple juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Pineapple juice Opinion
Net carbs 48.26g 12.67g Navajo frybread
Protein 6.69g 0.36g Navajo frybread
Fats 12.22g 0.12g Navajo frybread
Carbs 48.26g 12.87g Navajo frybread
Calories 330kcal 53kcal Navajo frybread
Starch 42.85g Navajo frybread
Fructose 0g 3.81g Pineapple juice
Sugar 2.03g 9.98g Navajo frybread
Fiber 0.2g Pineapple juice
Calcium 57mg 13mg Navajo frybread
Iron 4.04mg 0.31mg Navajo frybread
Magnesium 18mg 12mg Navajo frybread
Phosphorus 123mg 8mg Navajo frybread
Potassium 77mg 130mg Pineapple juice
Sodium 329mg 2mg Pineapple juice
Zinc 0.35mg 0.11mg Navajo frybread
Copper 0.091mg 0.069mg Navajo frybread
Manganese 0.297mg 0.504mg Pineapple juice
Selenium 18.6µg 0.1µg Navajo frybread
Vitamin A 5IU Pineapple juice
Vitamin E 0mg 0.02mg Pineapple juice
Vitamin C 43.8mg Pineapple juice
Vitamin B1 0.43mg 0.058mg Navajo frybread
Vitamin B2 0.217mg 0.021mg Navajo frybread
Vitamin B3 4.603mg 0.199mg Navajo frybread
Vitamin B5 0.164mg 0.056mg Navajo frybread
Vitamin B6 0.038mg 0.1mg Pineapple juice
Folate 122µg 18µg Navajo frybread
Vitamin K 0.8µg 0.3µg Navajo frybread
Cholesterol 7mg 0mg Pineapple juice
Saturated Fat 4.621g 0.008g Pineapple juice
Monounsaturated Fat 4.411g 0.014g Navajo frybread
Polyunsaturated fat 1.055g 0.042g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
18%
Pineapple juice
Minerals Daily Need Coverage Score
46%
Navajo frybread
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 4.613g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 7.95g)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.