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  6. Navajo frybread vs. Watermelon

Navajo frybread vs. Watermelon — In-Depth Nutrition Comparison

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How are Navajo frybread and Watermelon different?

  • Navajo frybread is higher than Watermelon in Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Manganese.
  • Navajo frybread covers your daily need of Iron 48% more than Watermelon.
  • Navajo frybread contains 329 times more Sodium than Watermelon. Navajo frybread contains 329mg of Sodium, while Watermelon contains 1mg.

Frybread, made with lard (Navajo) and Watermelon, raw types were used in this article.

Infographic

Navajo frybread vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
8
:
2
Watermelon
Watermelon
Contains more Calcium +714.3%
Contains more Iron +1583.3%
Contains more Magnesium +80%
Contains more Phosphorus +1018.2%
Contains more Zinc +250%
Contains more Copper +116.7%
Contains more Manganese +681.6%
Contains more Selenium +4550%
Contains more Potassium +45.5%
Contains less Sodium -99.7%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +714.3%
Contains more Iron +1583.3%
Contains more Magnesium +80%
Contains more Phosphorus +1018.2%
Contains more Zinc +250%
Contains more Copper +116.7%
Contains more Manganese +681.6%
Contains more Selenium +4550%
Contains more Potassium +45.5%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
5
:
6
Watermelon
Watermelon
Contains more Vitamin B1 +1203%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2486%
Contains more Folate +3966.7%
Contains more Vitamin K +700%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +18.4%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin B1 +1203%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2486%
Contains more Folate +3966.7%
Contains more Vitamin K +700%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +18.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Watermelon
Watermelon
Contains more Protein +996.7%
Contains more Fats +8046.7%
Contains more Carbs +539.2%
Contains more Other +425%
Contains more Water +189.7%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +996.7%
Contains more Fats +8046.7%
Contains more Carbs +539.2%
Contains more Other +425%
Contains more Water +189.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +11821.6%
Contains more Polyunsaturated fat +2010%
Contains less Saturated Fat -99.7%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +11821.6%
Contains more Polyunsaturated fat +2010%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
3
Watermelon
Watermelon
Contains more Starch +∞%
Contains more Maltose +2833.3%
Contains more Sucrose +611.8%
Contains more Glucose +1480%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Watermelon
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +2833.3%
Contains more Sucrose +611.8%
Contains more Glucose +1480%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Watermelon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Watermelon Opinion
Net carbs 48.26g 7.15g Navajo frybread
Protein 6.69g 0.61g Navajo frybread
Fats 12.22g 0.15g Navajo frybread
Carbs 48.26g 7.55g Navajo frybread
Calories 330kcal 30kcal Navajo frybread
Starch 42.85g 0g Navajo frybread
Fructose 0g 3.36g Watermelon
Sugar 2.03g 6.2g Navajo frybread
Fiber 0.4g Watermelon
Calcium 57mg 7mg Navajo frybread
Iron 4.04mg 0.24mg Navajo frybread
Magnesium 18mg 10mg Navajo frybread
Phosphorus 123mg 11mg Navajo frybread
Potassium 77mg 112mg Watermelon
Sodium 329mg 1mg Watermelon
Zinc 0.35mg 0.1mg Navajo frybread
Copper 0.091mg 0.042mg Navajo frybread
Manganese 0.297mg 0.038mg Navajo frybread
Selenium 18.6µg 0.4µg Navajo frybread
Vitamin A 569IU Watermelon
Vitamin A RAE 28µg Watermelon
Vitamin E 0mg 0.05mg Watermelon
Vitamin C 8.1mg Watermelon
Vitamin B1 0.43mg 0.033mg Navajo frybread
Vitamin B2 0.217mg 0.021mg Navajo frybread
Vitamin B3 4.603mg 0.178mg Navajo frybread
Vitamin B5 0.164mg 0.221mg Watermelon
Vitamin B6 0.038mg 0.045mg Watermelon
Folate 122µg 3µg Navajo frybread
Vitamin K 0.8µg 0.1µg Navajo frybread
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Cholesterol 7mg 0mg Watermelon
Saturated Fat 4.621g 0.016g Watermelon
Monounsaturated Fat 4.411g 0.037g Navajo frybread
Polyunsaturated fat 1.055g 0.05g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
9%
Watermelon
Minerals Daily Need Coverage Score
46%
Navajo frybread
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 4.605g)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 4.17g)
Which food is lower in glycemic index?
Navajo frybread
Navajo frybread is lower in glycemic index (difference - 6)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.1)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.