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  6. Hazelnut vs. Teff

Hazelnut vs. Teff — In-Depth Nutrition Comparison

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Important differences between Hazelnut and Teff

  • Hazelnut has more Copper, Vitamin E , Vitamin B1, and Vitamin K, however, Teff is richer in Manganese, Iron, Phosphorus, Vitamin B2, and Zinc.
  • Teff's daily need coverage for Manganese is 133% more.
  • Hazelnut contains 188 times more Vitamin E than Teff. Hazelnut contains 15.03mg of Vitamin E , while Teff contains 0.08mg.
  • Teff contains less Saturated Fat.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Teff, uncooked.

Infographic

Hazelnut vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
3
:
7
Teff
Teff
Contains more Potassium +59.3%
Contains less Sodium -100%
Contains more Copper +113%
Contains more Calcium +57.9%
Contains more Iron +62.3%
Contains more Magnesium +12.9%
Contains more Phosphorus +47.9%
Contains more Zinc +48.2%
Contains more Manganese +49.6%
Contains more Selenium +83.3%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Potassium +59.3%
Contains less Sodium -100%
Contains more Copper +113%
Contains more Calcium +57.9%
Contains more Iron +62.3%
Contains more Magnesium +12.9%
Contains more Phosphorus +47.9%
Contains more Zinc +48.2%
Contains more Manganese +49.6%
Contains more Selenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
3
Teff
Teff
Contains more Vitamin A +122.2%
Contains more Vitamin E +18687.5%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +647.4%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +86.8%
Equal in Vitamin B5 - 0.942
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +122.2%
Contains more Vitamin E +18687.5%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +647.4%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +86.8%
Equal in Vitamin B5 - 0.942

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
3
Teff
Teff
Contains more Protein +12.4%
Contains more Fats +2452.5%
Contains more Carbs +337.9%
Contains more Water +66.1%
Equal in Other - 2.37
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Protein +12.4%
Contains more Fats +2452.5%
Contains more Carbs +337.9%
Contains more Water +66.1%
Equal in Other - 2.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Teff
Teff
Contains more Monounsaturated Fat +7650.8%
Contains more Polyunsaturated fat +639.5%
Contains less Saturated Fat -89.9%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +7650.8%
Contains more Polyunsaturated fat +639.5%
Contains less Saturated Fat -89.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
1
:
4
Teff
Teff
Contains more Sucrose +577.4%
Contains more Starch +7516.7%
Contains more Glucose +942.9%
Contains more Fructose +571.4%
Contains more Maltose +∞%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +577.4%
Contains more Starch +7516.7%
Contains more Glucose +942.9%
Contains more Fructose +571.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Teff
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Teff Opinion
Net carbs 7g 65.13g Teff
Protein 14.95g 13.3g Hazelnut
Fats 60.75g 2.38g Hazelnut
Carbs 16.7g 73.13g Teff
Calories 628kcal 367kcal Hazelnut
Starch 0.48g 36.56g Teff
Fructose 0.07g 0.47g Teff
Sugar 4.34g 1.84g Teff
Fiber 9.7g 8g Hazelnut
Calcium 114mg 180mg Teff
Iron 4.7mg 7.63mg Teff
Magnesium 163mg 184mg Teff
Phosphorus 290mg 429mg Teff
Potassium 680mg 427mg Hazelnut
Sodium 0mg 12mg Hazelnut
Zinc 2.45mg 3.63mg Teff
Copper 1.725mg 0.81mg Hazelnut
Manganese 6.175mg 9.24mg Teff
Selenium 2.4µg 4.4µg Teff
Vitamin A 20IU 9IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg 0.08mg Hazelnut
Vitamin C 6.3mg Hazelnut
Vitamin B1 0.643mg 0.39mg Hazelnut
Vitamin B2 0.113mg 0.27mg Teff
Vitamin B3 1.8mg 3.363mg Teff
Vitamin B5 0.918mg 0.942mg Teff
Vitamin B6 0.563mg 0.482mg Hazelnut
Folate 113µg Hazelnut
Vitamin K 14.2µg 1.9µg Hazelnut
Tryptophan 0.193mg 0.139mg Hazelnut
Threonine 0.497mg 0.51mg Teff
Isoleucine 0.545mg 0.501mg Hazelnut
Leucine 1.063mg 1.068mg Teff
Lysine 0.42mg 0.376mg Hazelnut
Methionine 0.221mg 0.428mg Teff
Phenylalanine 0.663mg 0.698mg Teff
Valine 0.701mg 0.686mg Hazelnut
Histidine 0.432mg 0.301mg Hazelnut
Saturated Fat 4.464g 0.449g Teff
Monounsaturated Fat 45.652g 0.589g Hazelnut
Polyunsaturated fat 7.92g 1.071g Hazelnut
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
33%
Teff
Minerals Daily Need Coverage Score
197%
Hazelnut
229%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 4.015g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 15)
Which food is cheaper?
Teff
Teff is cheaper (difference - $3.2)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.