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  6. Oat bread vs. Baker's yeast

Oat bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Oat bread and Baker's yeast

  • Oat bread has more Selenium, and Manganese, while Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast's daily need coverage for Folate is 176% higher.
  • Baker's yeast contains 4 times less Manganese than Oat bread. Oat bread contains 0.779mg of Manganese, while Baker's yeast contains 0.2mg.

The food types used in this comparison are Bread, oat bran and Leavening agents, yeast, baker's, compressed.

Infographic

Oat bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +242.1%
Contains more Manganese +289.5%
Contains more Selenium +270.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +138.3%
Contains more Potassium +308.8%
Contains less Sodium -91.5%
Contains more Zinc +1020.2%
Equal in Iron - 3.25
Equal in Copper - 0.148
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +242.1%
Contains more Manganese +289.5%
Contains more Selenium +270.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +138.3%
Contains more Potassium +308.8%
Contains less Sodium -91.5%
Contains more Zinc +1020.2%
Equal in Iron - 3.25
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
3
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +154.6%
Contains more Vitamin B5 +743.4%
Contains more Vitamin B6 +489%
Contains more Folate +869.1%
Contains more Vitamin B12 +∞%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +154.6%
Contains more Vitamin B5 +743.4%
Contains more Vitamin B6 +489%
Contains more Folate +869.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +23.8%
Contains more Fats +131.6%
Contains more Carbs +119.9%
Contains more Water +56.8%
Contains more Other +85.7%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +23.8%
Contains more Fats +131.6%
Contains more Carbs +119.9%
Contains more Water +56.8%
Contains more Other +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +42250%
Contains less Saturated Fat -65.1%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +42250%
Contains less Saturated Fat -65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Baker's yeast Opinion
Net carbs 35.3g 10g Oat bread
Protein 10.4g 8.4g Oat bread
Fats 4.4g 1.9g Oat bread
Carbs 39.8g 18.1g Oat bread
Calories 236kcal 105kcal Oat bread
Sugar 7.7g 0g Baker's yeast
Fiber 4.5g 8.1g Baker's yeast
Calcium 65mg 19mg Oat bread
Iron 3.12mg 3.25mg Baker's yeast
Magnesium 35mg 40mg Baker's yeast
Phosphorus 141mg 336mg Baker's yeast
Potassium 147mg 601mg Baker's yeast
Sodium 353mg 30mg Baker's yeast
Zinc 0.89mg 9.97mg Baker's yeast
Copper 0.135mg 0.148mg Baker's yeast
Manganese 0.779mg 0.2mg Oat bread
Selenium 30µg 8.1µg Oat bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0mg Oat bread
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.504mg 1.88mg Baker's yeast
Vitamin B2 0.346mg 1.13mg Baker's yeast
Vitamin B3 4.831mg 12.3mg Baker's yeast
Vitamin B5 0.581mg 4.9mg Baker's yeast
Vitamin B6 0.073mg 0.43mg Baker's yeast
Folate 81µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 1.2µg 0µg Oat bread
Tryptophan 0.131mg 0.106mg Oat bread
Threonine 0.299mg 0.435mg Baker's yeast
Isoleucine 0.399mg 0.476mg Baker's yeast
Leucine 0.733mg 0.668mg Oat bread
Lysine 0.297mg 0.69mg Baker's yeast
Methionine 0.179mg 0.166mg Oat bread
Phenylalanine 0.518mg 0.407mg Oat bread
Valine 0.461mg 0.512mg Baker's yeast
Histidine 0.225mg 0.217mg Oat bread
Saturated Fat 0.697g 0.243g Baker's yeast
Monounsaturated Fat 1.59g 1.047g Oat bread
Polyunsaturated fat 1.694g 0.004g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
162%
Baker's yeast
Minerals Daily Need Coverage Score
62%
Oat bread
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Oat bread
Oat bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.