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Oat bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between oat bread and baker's yeast

  • Oat bread has more selenium and manganese, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 176% higher.
  • Baker's yeast contains 4 times less manganese than oat bread. Oat bread contains 0.779mg of manganese, while baker's yeast contains 0.2mg.

The food types used in this comparison are Bread, oat bran and Leavening agents, yeast, baker's, compressed.

Infographic

Oat bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +242.1%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +270.4%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +308.8%
Contains more ZincZinc +1020.2%
Contains more PhosphorusPhosphorus +138.3%
Contains less SodiumSodium -91.5%
~equal in Iron ~3.25mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +273%
Contains more Vitamin B2Vitamin B2 +226.6%
Contains more Vitamin B3Vitamin B3 +154.6%
Contains more Vitamin B5Vitamin B5 +743.4%
Contains more Vitamin B6Vitamin B6 +489%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +869.1%
Contains more CholineCholine +71.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +23.8%
Contains more FatsFats +131.6%
Contains more CarbsCarbs +119.9%
Contains more WaterWater +56.8%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +42250%
Contains less Sat. FatSaturated fat -65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Baker's yeast DV% diff.
Folate 81µg 785µg 176%
Vitamin B1 0.504mg 1.88mg 115%
Vitamin B5 0.581mg 4.9mg 86%
Zinc 0.89mg 9.97mg 83%
Vitamin B2 0.346mg 1.13mg 60%
Vitamin B3 4.831mg 12.3mg 47%
Selenium 30µg 8.1µg 40%
Phosphorus 141mg 336mg 28%
Vitamin B6 0.073mg 0.43mg 27%
Manganese 0.779mg 0.2mg 25%
Fiber 4.5g 8.1g 14%
Sodium 353mg 30mg 14%
Potassium 147mg 601mg 13%
Polyunsaturated fat 1.694g 0.004g 11%
Calories 236kcal 105kcal 7%
Carbs 39.8g 18.1g 7%
Calcium 65mg 19mg 5%
Fats 4.4g 1.9g 4%
Protein 10.4g 8.4g 4%
Vitamin E 0.44mg 0mg 3%
Choline 18.7mg 32mg 2%
Iron 3.12mg 3.25mg 2%
Saturated fat 0.697g 0.243g 2%
Vitamin K 1.2µg 0µg 1%
Monounsaturated fat 1.59g 1.047g 1%
Copper 0.135mg 0.148mg 1%
Magnesium 35mg 40mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.3g 10g N/A
Sugar 7.7g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.131mg 0.106mg 0%
Threonine 0.299mg 0.435mg 0%
Isoleucine 0.399mg 0.476mg 0%
Leucine 0.733mg 0.668mg 0%
Lysine 0.297mg 0.69mg 0%
Methionine 0.179mg 0.166mg 0%
Phenylalanine 0.518mg 0.407mg 0%
Valine 0.461mg 0.512mg 0%
Histidine 0.225mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
151%
Baker's yeast
Minerals Daily Need Coverage Score
62%
Oat bread
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Oat bread
Oat bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.454g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.