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  6. Oat bread vs. Bread sticks

Oat bread vs. Bread sticks — In-Depth Nutrition Comparison

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What are the differences between Oat bread and Bread sticks?

  • Oat bread is higher in Manganese, and Fiber, yet Bread sticks are higher in Folate, Vitamin B2, Iron, Selenium, Vitamin B1, and Copper.
  • Bread sticks' daily need coverage for Folate is 20% more.
  • Oat bread has 3 times more Calcium than Bread sticks. While Oat bread has 65mg of Calcium, Bread sticks have only 22mg.
  • The amount of Sodium in Oat bread is lower.

We used Bread, oat bran and Bread sticks, plain types in this article.

Infographic

Oat bread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Bread sticks
Bread sticks
Contains more Calcium +195.5%
Contains more Phosphorus +16.5%
Contains more Potassium +18.5%
Contains less Sodium -50.5%
Contains more Manganese +39.9%
Contains more Iron +37.2%
Contains more Copper +39.3%
Contains more Selenium +25%
Equal in Magnesium - 32
Equal in Zinc - 0.88
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +195.5%
Contains more Phosphorus +16.5%
Contains more Potassium +18.5%
Contains less Sodium -50.5%
Contains more Manganese +39.9%
Contains more Iron +37.2%
Contains more Copper +39.3%
Contains more Selenium +25%
Equal in Magnesium - 32
Equal in Zinc - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
2
:
6
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin E +129.5%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +59.8%
Contains more Folate +100%
Contains more Vitamin K +83.3%
Equal in Vitamin B3 - 5.281
Equal in Vitamin B5 - 0.54
Equal in Vitamin B6 - 0.073
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +129.5%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +59.8%
Contains more Folate +100%
Contains more Vitamin K +83.3%
Equal in Vitamin B3 - 5.281
Equal in Vitamin B5 - 0.54
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
1
:
4
Bread sticks
Bread sticks
Contains more Water +621.3%
Contains more Protein +15.4%
Contains more Fats +115.9%
Contains more Carbs +71.9%
Contains more Other +185.7%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Water +621.3%
Contains more Protein +15.4%
Contains more Fats +115.9%
Contains more Carbs +71.9%
Contains more Other +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +124.4%
Contains more Polyunsaturated fat +114.2%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +124.4%
Contains more Polyunsaturated fat +114.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Bread sticks
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Bread sticks Opinion
Net carbs 35.3g 65.4g Bread sticks
Protein 10.4g 12g Bread sticks
Fats 4.4g 9.5g Bread sticks
Carbs 39.8g 68.4g Bread sticks
Calories 236kcal 412kcal Bread sticks
Sugar 7.7g 1.26g Bread sticks
Fiber 4.5g 3g Oat bread
Calcium 65mg 22mg Oat bread
Iron 3.12mg 4.28mg Bread sticks
Magnesium 35mg 32mg Oat bread
Phosphorus 141mg 121mg Oat bread
Potassium 147mg 124mg Oat bread
Sodium 353mg 713mg Oat bread
Zinc 0.89mg 0.88mg Oat bread
Copper 0.135mg 0.188mg Bread sticks
Manganese 0.779mg 0.557mg Oat bread
Selenium 30µg 37.5µg Bread sticks
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 1.01mg Bread sticks
Vitamin B1 0.504mg 0.589mg Bread sticks
Vitamin B2 0.346mg 0.553mg Bread sticks
Vitamin B3 4.831mg 5.281mg Bread sticks
Vitamin B5 0.581mg 0.54mg Oat bread
Vitamin B6 0.073mg 0.073mg
Folate 81µg 162µg Bread sticks
Vitamin K 1.2µg 2.2µg Bread sticks
Tryptophan 0.131mg 0.139mg Bread sticks
Threonine 0.299mg 0.338mg Bread sticks
Isoleucine 0.399mg 0.458mg Bread sticks
Leucine 0.733mg 0.835mg Bread sticks
Lysine 0.297mg 0.281mg Oat bread
Methionine 0.179mg 0.212mg Bread sticks
Phenylalanine 0.518mg 0.59mg Bread sticks
Valine 0.461mg 0.516mg Bread sticks
Histidine 0.225mg 0.258mg Bread sticks
Saturated Fat 0.697g 1.41g Oat bread
Monounsaturated Fat 1.59g 3.568g Bread sticks
Polyunsaturated fat 1.694g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
48%
Bread sticks
Minerals Daily Need Coverage Score
62%
Oat bread
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.713g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 6.44g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.