Oat bread vs. Bread sticks — In-Depth Nutrition Comparison

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What are the differences between oat bread and bread sticks?

Oat bread is higher in manganese and fiber, yet bread sticks are higher in folate, vitamin B2, iron, selenium, vitamin B1, and copper.
Bread sticks' daily need coverage for folate is 20% more.
Oat bread has 3 times more calcium than bread sticks. While oat bread has 65mg of calcium, bread sticks have only 22mg.
The amount of sodium in oat bread is lower.

We used Bread, oat bran and Bread sticks, plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Bread sticks

Contains more CalciumCalcium	+195.5%
Contains more PotassiumPotassium	+18.5%
Contains more PhosphorusPhosphorus	+16.5%
Contains less SodiumSodium	-50.5%
Contains more ManganeseManganese	+39.9%

Contains more IronIron	+37.2%
Contains more CopperCopper	+39.3%
Contains more SeleniumSelenium	+25%

~equal in Magnesium ~32mg

~equal in Zinc ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Bread sticks

Contains more Vitamin AVitamin A	+∞%
Contains more CholineCholine	+28.1%

Contains more Vitamin EVitamin E	+129.5%
Contains more Vitamin B1Vitamin B1	+16.9%
Contains more Vitamin B2Vitamin B2	+59.8%
Contains more Vitamin KVitamin K	+83.3%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.281mg

~equal in Vitamin B5 ~0.54mg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	81µg	162µg	20%
Sodium	353mg	713mg	16%
Vitamin B2	0.346mg	0.553mg	16%
Iron	3.12mg	4.28mg	15%
Selenium	30µg	37.5µg	14%
Polyunsaturated fat	1.694g	3.628g	13%
Carbs	39.8g	68.4g	10%
Manganese	0.779mg	0.557mg	10%
Calories	236kcal	412kcal	9%
Fats	4.4g	9.5g	8%
Vitamin B1	0.504mg	0.589mg	7%
Copper	0.135mg	0.188mg	6%
Fiber	4.5g	3g	6%
Monounsaturated fat	1.59g	3.568g	5%
Vitamin E	0.44mg	1.01mg	4%
Calcium	65mg	22mg	4%
Phosphorus	141mg	121mg	3%
Saturated fat	0.697g	1.41g	3%
Protein	10.4g	12g	3%
Vitamin B3	4.831mg	5.281mg	3%
Vitamin K	1.2µg	2.2µg	1%
Choline	18.7mg	14.6mg	1%
Magnesium	35mg	32mg	1%
Vitamin B5	0.581mg	0.54mg	1%
Potassium	147mg	124mg	1%
Net carbs	35.3g	65.4g	N/A
Sugar	7.7g	1.26g	N/A
Zinc	0.89mg	0.88mg	0%
Vitamin A	2µg	0µg	0%
Vitamin B6	0.073mg	0.073mg	0%
Tryptophan	0.131mg	0.139mg	0%
Threonine	0.299mg	0.338mg	0%
Isoleucine	0.399mg	0.458mg	0%
Leucine	0.733mg	0.835mg	0%
Lysine	0.297mg	0.281mg	0%
Methionine	0.179mg	0.212mg	0%
Phenylalanine	0.518mg	0.59mg	0%
Valine	0.461mg	0.516mg	0%
Histidine	0.225mg	0.258mg	0%