Oat bread vs. Bread sticks — In-Depth Nutrition Comparison
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What are the differences between oat bread and bread sticks?
- Oat bread is higher in manganese and fiber, yet bread sticks are higher in folate, vitamin B2, iron, selenium, vitamin B1, and copper.
- Bread sticks' daily need coverage for folate is 20% more.
- Oat bread has 3 times more calcium than bread sticks. While oat bread has 65mg of calcium, bread sticks have only 22mg.
- The amount of sodium in oat bread is lower.
We used Bread, oat bran and Bread sticks, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -50.5% |
| Contains more ManganeseManganese | +39.9% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +39.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin EVitamin E | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +621.3% |
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +115.9% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +124.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 81µg | 162µg | 20% |
| Sodium | 353mg | 713mg | 16% |
| Vitamin B2 | 0.346mg | 0.553mg | 16% |
| Iron | 3.12mg | 4.28mg | 15% |
| Selenium | 30µg | 37.5µg | 14% |
| Polyunsaturated fat | 1.694g | 3.628g | 13% |
| Carbs | 39.8g | 68.4g | 10% |
| Manganese | 0.779mg | 0.557mg | 10% |
| Calories | 236kcal | 412kcal | 9% |
| Fats | 4.4g | 9.5g | 8% |
| Vitamin B1 | 0.504mg | 0.589mg | 7% |
| Copper | 0.135mg | 0.188mg | 6% |
| Fiber | 4.5g | 3g | 6% |
| Monounsaturated fat | 1.59g | 3.568g | 5% |
| Vitamin E | 0.44mg | 1.01mg | 4% |
| Calcium | 65mg | 22mg | 4% |
| Phosphorus | 141mg | 121mg | 3% |
| Saturated fat | 0.697g | 1.41g | 3% |
| Protein | 10.4g | 12g | 3% |
| Vitamin B3 | 4.831mg | 5.281mg | 3% |
| Vitamin K | 1.2µg | 2.2µg | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Magnesium | 35mg | 32mg | 1% |
| Vitamin B5 | 0.581mg | 0.54mg | 1% |
| Potassium | 147mg | 124mg | 1% |
| Net carbs | 35.3g | 65.4g | N/A |
| Sugar | 7.7g | 1.26g | N/A |
| Zinc | 0.89mg | 0.88mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.073mg | 0.073mg | 0% |
| Tryptophan | 0.131mg | 0.139mg | 0% |
| Threonine | 0.299mg | 0.338mg | 0% |
| Isoleucine | 0.399mg | 0.458mg | 0% |
| Leucine | 0.733mg | 0.835mg | 0% |
| Lysine | 0.297mg | 0.281mg | 0% |
| Methionine | 0.179mg | 0.212mg | 0% |
| Phenylalanine | 0.518mg | 0.59mg | 0% |
| Valine | 0.461mg | 0.516mg | 0% |
| Histidine | 0.225mg | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
62%
71%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 0.713g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 6.44g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.