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  6. Oat bread vs. Chocolate chip cookie

Oat bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between Oat bread and Chocolate chip cookie

  • Oat bread is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Iron, yet Chocolate chip cookie is higher in Copper, and Vitamin A RAE.
  • Chocolate chip cookie covers your daily Saturated Fat needs 67% more than Oat bread.
  • Oat bread contains 4 times more Vitamin B3 than Chocolate chip cookie. While Oat bread contains 4.831mg of Vitamin B3, Chocolate chip cookie contains only 1.365mg.
  • The amount of Saturated Fat in Oat bread is lower.

Food varieties used in this article are Bread, oat bran and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Oat bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +71.1%
Contains more Iron +25.8%
Contains more Phosphorus +41%
Contains more Manganese +17.5%
Contains more Selenium +167.9%
Contains more Magnesium +57.1%
Contains more Potassium +50.3%
Contains more Copper +185.9%
Equal in Sodium - 341
Equal in Zinc - 0.94
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +71.1%
Contains more Iron +25.8%
Contains more Phosphorus +41%
Contains more Manganese +17.5%
Contains more Selenium +167.9%
Contains more Magnesium +57.1%
Contains more Potassium +50.3%
Contains more Copper +185.9%
Equal in Sodium - 341
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +253.9%
Contains more Vitamin B5 +124.3%
Contains more Folate +145.5%
Contains more Vitamin A +11780%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +253.9%
Contains more Vitamin B5 +124.3%
Contains more Folate +145.5%
Contains more Vitamin A +11780%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +82.5%
Contains more Water +671.9%
Contains more Fats +545.5%
Contains more Carbs +46.2%
Contains more Other +42.9%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +82.5%
Contains more Water +671.9%
Contains more Fats +545.5%
Contains more Carbs +46.2%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +418.3%
Contains more Polyunsaturated fat +168.1%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +418.3%
Contains more Polyunsaturated fat +168.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Chocolate chip cookie Opinion
Net carbs 35.3g 58.2g Chocolate chip cookie
Protein 10.4g 5.7g Oat bread
Fats 4.4g 28.4g Chocolate chip cookie
Carbs 39.8g 58.2g Chocolate chip cookie
Calories 236kcal 488kcal Chocolate chip cookie
Sugar 7.7g Chocolate chip cookie
Fiber 4.5g Oat bread
Calcium 65mg 38mg Oat bread
Iron 3.12mg 2.48mg Oat bread
Magnesium 35mg 55mg Chocolate chip cookie
Phosphorus 141mg 100mg Oat bread
Potassium 147mg 221mg Chocolate chip cookie
Sodium 353mg 341mg Chocolate chip cookie
Zinc 0.89mg 0.94mg Chocolate chip cookie
Copper 0.135mg 0.386mg Chocolate chip cookie
Manganese 0.779mg 0.663mg Oat bread
Selenium 30µg 11.2µg Oat bread
Vitamin A 5IU 594IU Chocolate chip cookie
Vitamin A RAE 2µg 139µg Chocolate chip cookie
Vitamin E 0.44mg Oat bread
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.504mg 0.184mg Oat bread
Vitamin B2 0.346mg 0.177mg Oat bread
Vitamin B3 4.831mg 1.365mg Oat bread
Vitamin B5 0.581mg 0.259mg Oat bread
Vitamin B6 0.073mg 0.084mg Chocolate chip cookie
Folate 81µg 33µg Oat bread
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.072mg Oat bread
Threonine 0.299mg 0.191mg Oat bread
Isoleucine 0.399mg 0.224mg Oat bread
Leucine 0.733mg 0.391mg Oat bread
Lysine 0.297mg 0.214mg Oat bread
Methionine 0.179mg 0.106mg Oat bread
Phenylalanine 0.518mg 0.27mg Oat bread
Valine 0.461mg 0.279mg Oat bread
Histidine 0.225mg 0.123mg Oat bread
Cholesterol 0mg 70mg Oat bread
Saturated Fat 0.697g 14.071g Oat bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 1.59g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.694g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
62%
Oat bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 13.374g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.