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  6. Oat bread vs. Cinnamon roll

Oat bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Oat bread and Cinnamon roll

  • Oat bread has more Selenium, Vitamin B1, Iron, Manganese, Vitamin B2, Vitamin B3, and Fiber, while Cinnamon roll has more Calcium, and Vitamin K.
  • Cinnamon roll's daily need coverage for Saturated Fat is 60% higher.
  • Cinnamon roll contains 4 times less Fiber than Oat bread. Oat bread contains 4.5g of Fiber, while Cinnamon roll contains 1.2g.
  • The amount of Saturated Fat in Oat bread is lower.

The food types used in this comparison are Bread, oat bran and Cinnamon buns, frosted (includes honey buns).

Infographic

Oat bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Cinnamon roll
Cinnamon roll
Contains more Iron +127.7%
Contains more Magnesium +150%
Contains more Potassium +44.1%
Contains more Zinc +67.9%
Contains more Copper +117.7%
Contains more Manganese +166.8%
Contains more Selenium +130.8%
Contains more Calcium +181.5%
Contains less Sodium -13.6%
Equal in Phosphorus - 131
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +127.7%
Contains more Magnesium +150%
Contains more Potassium +44.1%
Contains more Zinc +67.9%
Contains more Copper +117.7%
Contains more Manganese +166.8%
Contains more Selenium +130.8%
Contains more Calcium +181.5%
Contains less Sodium -13.6%
Equal in Phosphorus - 131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
4
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +150%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +150.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +92.1%
Contains more Folate +12.5%
Contains more Vitamin E +161.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1166.7%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +150%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +150.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +92.1%
Contains more Folate +12.5%
Contains more Vitamin E +161.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +133.7%
Contains more Water +131.8%
Contains more Fats +504.8%
Contains more Carbs +22.1%
Equal in Other - 1.36
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +133.7%
Contains more Water +131.8%
Contains more Fats +504.8%
Contains more Carbs +22.1%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +448.6%
Contains more Polyunsaturated fat +117%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +448.6%
Contains more Polyunsaturated fat +117%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cinnamon roll Opinion
Net carbs 35.3g 47.4g Cinnamon roll
Protein 10.4g 4.45g Oat bread
Fats 4.4g 26.61g Cinnamon roll
Carbs 39.8g 48.6g Cinnamon roll
Calories 236kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 7.7g 25.7g Oat bread
Fiber 4.5g 1.2g Oat bread
Calcium 65mg 183mg Cinnamon roll
Iron 3.12mg 1.37mg Oat bread
Magnesium 35mg 14mg Oat bread
Phosphorus 141mg 131mg Oat bread
Potassium 147mg 102mg Oat bread
Sodium 353mg 305mg Cinnamon roll
Zinc 0.89mg 0.53mg Oat bread
Copper 0.135mg 0.062mg Oat bread
Manganese 0.779mg 0.292mg Oat bread
Selenium 30µg 13µg Oat bread
Vitamin A 5IU 2IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.504mg 0.211mg Oat bread
Vitamin B2 0.346mg 0.138mg Oat bread
Vitamin B3 4.831mg 2.404mg Oat bread
Vitamin B5 0.581mg 0.337mg Oat bread
Vitamin B6 0.073mg 0.038mg Oat bread
Folate 81µg 72µg Oat bread
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.2µg 15.2µg Cinnamon roll
Tryptophan 0.131mg 0.068mg Oat bread
Threonine 0.299mg 0.176mg Oat bread
Isoleucine 0.399mg 0.226mg Oat bread
Leucine 0.733mg 0.41mg Oat bread
Lysine 0.297mg 0.215mg Oat bread
Methionine 0.179mg 0.104mg Oat bread
Phenylalanine 0.518mg 0.264mg Oat bread
Valine 0.461mg 0.255mg Oat bread
Histidine 0.225mg 0.126mg Oat bread
Cholesterol 0mg 5mg Oat bread
Trans Fat 0.295g Oat bread
Saturated Fat 0.697g 12.649g Oat bread
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 1.59g 8.723g Cinnamon roll
Polyunsaturated fat 1.694g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
25%
Cinnamon roll
Minerals Daily Need Coverage Score
62%
Oat bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 18g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 11.952g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.