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  6. Oat bread vs. Cinnamon roll

Oat bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between oat bread and cinnamon roll

  • Oat bread has more selenium, vitamin B1, iron, manganese, vitamin B2, vitamin B3, and fiber, while cinnamon roll has more calcium and vitamin K.
  • Cinnamon roll's daily need coverage for saturated Fat is 60% higher.
  • Cinnamon roll contains 4 times less Fiber than oat bread. Oat bread contains 4.5g of Fiber, while cinnamon roll contains 1.2g.
  • The amount of saturated Fat in oat bread is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of oat bread is 64.

The food types used in this comparison are Bread, oat bran and Cinnamon buns, frosted (includes honey buns).

Infographic

Oat bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +127.7%
Contains more CopperCopper +117.7%
Contains more ZincZinc +67.9%
Contains more ManganeseManganese +166.8%
Contains more SeleniumSelenium +130.8%
Contains more CalciumCalcium +181.5%
Contains less SodiumSodium -13.6%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B2Vitamin B2 +150.7%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more FolateFolate +12.5%
Contains more CholineCholine +76.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +161.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +133.7%
Contains more WaterWater +131.8%
Contains more FatsFats +504.8%
Contains more CarbsCarbs +22.1%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -94.5%
Contains more Mono. FatMonounsaturated Fat +448.6%
Contains more Poly. FatPolyunsaturated fat +117%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cinnamon roll Opinion
Calories 236kcal 452kcal Cinnamon roll
Protein 10.4g 4.45g Oat bread
Fats 4.4g 26.61g Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Net carbs 35.3g 47.4g Cinnamon roll
Carbs 39.8g 48.6g Cinnamon roll
Cholesterol 0mg 5mg Oat bread
Magnesium 35mg 14mg Oat bread
Calcium 65mg 183mg Cinnamon roll
Potassium 147mg 102mg Oat bread
Iron 3.12mg 1.37mg Oat bread
Sugar 7.7g 25.7g Oat bread
Fiber 4.5g 1.2g Oat bread
Copper 0.135mg 0.062mg Oat bread
Zinc 0.89mg 0.53mg Oat bread
Starch 16.39g Cinnamon roll
Phosphorus 141mg 131mg Oat bread
Sodium 353mg 305mg Cinnamon roll
Vitamin A 5IU 2IU Oat bread
Vitamin A 2µg 0µg Oat bread
Vitamin E 0.44mg 1.15mg Cinnamon roll
Manganese 0.779mg 0.292mg Oat bread
Selenium 30µg 13µg Oat bread
Vitamin B1 0.504mg 0.211mg Oat bread
Vitamin B2 0.346mg 0.138mg Oat bread
Vitamin B3 4.831mg 2.404mg Oat bread
Vitamin B5 0.581mg 0.337mg Oat bread
Vitamin B6 0.073mg 0.038mg Oat bread
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.2µg 15.2µg Cinnamon roll
Folate 81µg 72µg Oat bread
Trans Fat 0.295g Oat bread
Choline 18.7mg 10.6mg Oat bread
Saturated Fat 0.697g 12.649g Oat bread
Monounsaturated Fat 1.59g 8.723g Cinnamon roll
Polyunsaturated fat 1.694g 3.676g Cinnamon roll
Tryptophan 0.131mg 0.068mg Oat bread
Threonine 0.299mg 0.176mg Oat bread
Isoleucine 0.399mg 0.226mg Oat bread
Leucine 0.733mg 0.41mg Oat bread
Lysine 0.297mg 0.215mg Oat bread
Methionine 0.179mg 0.104mg Oat bread
Phenylalanine 0.518mg 0.264mg Oat bread
Valine 0.461mg 0.255mg Oat bread
Histidine 0.225mg 0.126mg Oat bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
23%
Cinnamon roll
Minerals Daily Need Coverage Score
62%
Oat bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 18g)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 11.952g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.