Oat bread vs. Cornbread — In-Depth Nutrition Comparison
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How are Oat bread and Cornbread different?
- Oat bread is higher in Selenium, Manganese, Vitamin B3, Iron, Vitamin B1, and Vitamin B2, however, Cornbread is richer in Phosphorus, and Fiber.
- Daily need coverage for Phosphorus from Cornbread is 50% higher.
- Oat bread contains 5 times more Selenium than Cornbread. While Oat bread contains 30µg of Selenium, Cornbread contains only 5.6µg.
- Oat bread has less Sodium.
Bread, oat bran and Bread, cornbread, dry mix, enriched (includes corn muffin mix) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14%
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Iron
+24.8%
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Magnesium
+45.8%
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Potassium
+30.1%
Contains
less
Sodium
-56.8%
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Zinc
+56.1%
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Copper
+58.8%
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Manganese
+147.3%
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Selenium
+435.7%
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Phosphorus
+246.8%
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Calcium
+14%
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Iron
+24.8%
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Magnesium
+45.8%
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Potassium
+30.1%
Contains
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Sodium
-56.8%
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Zinc
+56.1%
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Copper
+58.8%
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Manganese
+147.3%
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Selenium
+435.7%
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Phosphorus
+246.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+175%
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Vitamin B1
+18%
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Vitamin B2
+27.2%
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Vitamin B3
+44.6%
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Vitamin B5
+21%
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Vitamin A
+2200%
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Vitamin C
+∞%
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Vitamin B6
+75.3%
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Folate
+14.8%
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Vitamin B12
+∞%
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Vitamin K
+316.7%
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Vitamin E
+175%
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Vitamin B1
+18%
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Vitamin B2
+27.2%
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Vitamin B3
+44.6%
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Vitamin B5
+21%
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Vitamin A
+2200%
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Vitamin C
+∞%
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Vitamin B6
+75.3%
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Folate
+14.8%
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Vitamin B12
+∞%
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Vitamin K
+316.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+48.6%
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Water
+464.1%
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Fats
+177.3%
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Carbs
+74.6%
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Other
+150%
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Protein
+48.6%
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Water
+464.1%
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Fats
+177.3%
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Carbs
+74.6%
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Other
+150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-77.5%
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Monounsaturated Fat
+322.6%
Equal in Polyunsaturated fat - 1.682
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Saturated Fat
-77.5%
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Monounsaturated Fat
+322.6%
Equal in Polyunsaturated fat - 1.682
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.3g | 63g |
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| Protein | 10.4g | 7g |
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| Fats | 4.4g | 12.2g |
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| Carbs | 39.8g | 69.5g |
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| Calories | 236kcal | 418kcal |
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| Sugar | 7.7g | 20.34g |
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| Fiber | 4.5g | 6.5g |
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| Calcium | 65mg | 57mg |
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| Iron | 3.12mg | 2.5mg |
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| Magnesium | 35mg | 24mg |
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| Phosphorus | 141mg | 489mg |
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| Potassium | 147mg | 113mg |
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| Sodium | 353mg | 817mg |
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| Zinc | 0.89mg | 0.57mg |
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| Copper | 0.135mg | 0.085mg |
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| Manganese | 0.779mg | 0.315mg |
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| Selenium | 30µg | 5.6µg |
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| Vitamin A | 5IU | 115IU |
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| Vitamin A RAE | 2µg | 19µg |
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| Vitamin E | 0.44mg | 0.16mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.504mg | 0.427mg |
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| Vitamin B2 | 0.346mg | 0.272mg |
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| Vitamin B3 | 4.831mg | 3.342mg |
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| Vitamin B5 | 0.581mg | 0.48mg |
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| Vitamin B6 | 0.073mg | 0.128mg |
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| Folate | 81µg | 93µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.2µg | 5µg |
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| Tryptophan | 0.131mg | 0.071mg |
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| Threonine | 0.299mg | 0.224mg |
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| Isoleucine | 0.399mg | 0.254mg |
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| Leucine | 0.733mg | 0.632mg |
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| Lysine | 0.297mg | 0.198mg |
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| Methionine | 0.179mg | 0.133mg |
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| Phenylalanine | 0.518mg | 0.343mg |
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| Valine | 0.461mg | 0.32mg |
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| Histidine | 0.225mg | 0.177mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.697g | 3.091g |
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| Monounsaturated Fat | 1.59g | 6.719g |
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| Polyunsaturated fat | 1.694g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 12.64g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 2.394g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.