Oat bread vs. Cornbread — In-Depth Nutrition Comparison

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Significant differences between oat bread and cornbread

Oat bread has more selenium, vitamin B1, manganese, vitamin B3, iron, and vitamin B2; however, cornbread is richer in phosphorus.
Oat bread covers your daily selenium needs 39% more than cornbread.
Cornbread has 4 times less manganese than oat bread. Oat bread has 0.779mg of manganese, while cornbread has 0.222mg.
Oat bread contains less sodium.
Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of oat bread is 64.

Specific food types used in this comparison are Bread, oat bran and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Cornbread

Contains more MagnesiumMagnesium	+105.9%
Contains more IronIron	+68.6%
Contains more CopperCopper	+84.9%
Contains more ZincZinc	+32.8%
Contains less SodiumSodium	-41.1%
Contains more ManganeseManganese	+250.9%
Contains more SeleniumSelenium	+244.8%

Contains more CalciumCalcium	+107.7%
Contains more PhosphorusPhosphorus	+177.3%

~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Cornbread

Contains more Vitamin B1Vitamin B1	+165.3%
Contains more Vitamin B2Vitamin B2	+97.7%
Contains more Vitamin B3Vitamin B3	+141.1%
Contains more FolateFolate	+47.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin EVitamin E	+15.9%
Contains more Vitamin B6Vitamin B6	+16.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+208.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.579mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg	8.7µg	39%
Phosphorus	141mg	391mg	36%
Vitamin B1	0.504mg	0.19mg	26%
Manganese	0.779mg	0.222mg	24%
Cholesterol	0mg	57mg	19%
Vitamin B3	4.831mg	2.004mg	18%
Iron	3.12mg	1.85mg	16%
Starch		35.66g	15%
Saturated fat	0.697g	3.732g	14%
Vitamin B2	0.346mg	0.175mg	13%
Sodium	353mg	599mg	11%
Vitamin B12	0µg	0.23µg	10%
Fiber	4.5g	2.3g	9%
Protein	10.4g	6.59g	8%
Fats	4.4g	9.58g	8%
Calcium	65mg	135mg	7%
Copper	0.135mg	0.073mg	7%
Folate	81µg	55µg	7%
Choline	18.7mg	58.7mg	7%
Calories	236kcal	330kcal	5%
Carbs	39.8g	54.46g	5%
Monounsaturated fat	1.59g	3.494g	5%
Magnesium	35mg	17mg	4%
Vitamin A	2µg	35µg	4%
Zinc	0.89mg	0.67mg	2%
Vitamin K	1.2µg	3.7µg	2%
Polyunsaturated fat	1.694g	1.963g	2%
Vitamin B6	0.073mg	0.085mg	1%
Protein per 100 calories	4.4g	2g	N/A
Calories per 10 g protein	227kcal	501kcal	N/A
Weight per 100 calories	42g	30g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	35.3g	52.16g	N/A
Potassium	147mg	133mg	0%
Sugar	7.7g	16.05g	N/A
Vitamin E	0.44mg	0.51mg	0%
Vitamin B5	0.581mg	0.579mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.131mg	0.059mg	0%
Threonine	0.299mg	0.226mg	0%
Isoleucine	0.399mg	0.265mg	0%
Leucine	0.733mg	0.658mg	0%
Lysine	0.297mg	0.324mg	0%
Methionine	0.179mg	0.157mg	0%
Phenylalanine	0.518mg	0.343mg	0%
Valine	0.461mg	0.334mg	0%
Histidine	0.225mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A