Oat bread vs. Cornbread — In-Depth Nutrition Comparison
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Significant differences between oat bread and cornbread
- Oat bread has more selenium, vitamin B1, manganese, vitamin B3, iron, and vitamin B2; however, cornbread is richer in phosphorus.
- Oat bread covers your daily selenium needs 39% more than cornbread.
- Cornbread has 4 times less manganese than oat bread. Oat bread has 0.779mg of manganese, while cornbread has 0.222mg.
- Oat bread contains less sodium.
- Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of oat bread is 64.
Specific food types used in this comparison are Bread, oat bran and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +32.8% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +250.9% |
| Contains more SeleniumSelenium | +244.8% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PhosphorusPhosphorus | +177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more FolateFolate | +47.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +208.3% |
| Contains more CholineCholine | +213.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 8.7µg | 39% |
| Phosphorus | 141mg | 391mg | 36% |
| Vitamin B1 | 0.504mg | 0.19mg | 26% |
| Manganese | 0.779mg | 0.222mg | 24% |
| Cholesterol | 0mg | 57mg | 19% |
| Vitamin B3 | 4.831mg | 2.004mg | 18% |
| Iron | 3.12mg | 1.85mg | 16% |
| Starch | 35.66g | 15% | |
| Saturated fat | 0.697g | 3.732g | 14% |
| Vitamin B2 | 0.346mg | 0.175mg | 13% |
| Sodium | 353mg | 599mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Fiber | 4.5g | 2.3g | 9% |
| Protein | 10.4g | 6.59g | 8% |
| Fats | 4.4g | 9.58g | 8% |
| Folate | 81µg | 55µg | 7% |
| Copper | 0.135mg | 0.073mg | 7% |
| Choline | 18.7mg | 58.7mg | 7% |
| Calcium | 65mg | 135mg | 7% |
| Carbs | 39.8g | 54.46g | 5% |
| Monounsaturated fat | 1.59g | 3.494g | 5% |
| Calories | 236kcal | 330kcal | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Magnesium | 35mg | 17mg | 4% |
| Zinc | 0.89mg | 0.67mg | 2% |
| Polyunsaturated fat | 1.694g | 1.963g | 2% |
| Vitamin K | 1.2µg | 3.7µg | 2% |
| Vitamin B6 | 0.073mg | 0.085mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.3g | 52.16g | N/A |
| Potassium | 147mg | 133mg | 0% |
| Sugar | 7.7g | 16.05g | N/A |
| Vitamin E | 0.44mg | 0.51mg | 0% |
| Vitamin B5 | 0.581mg | 0.579mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.131mg | 0.059mg | 0% |
| Threonine | 0.299mg | 0.226mg | 0% |
| Isoleucine | 0.399mg | 0.265mg | 0% |
| Leucine | 0.733mg | 0.658mg | 0% |
| Lysine | 0.297mg | 0.324mg | 0% |
| Methionine | 0.179mg | 0.157mg | 0% |
| Phenylalanine | 0.518mg | 0.343mg | 0% |
| Valine | 0.461mg | 0.334mg | 0% |
| Histidine | 0.225mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more WaterWater | +62.3% |
| Contains more FatsFats | +117.7% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +119.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
