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  6. Oat bread vs. Danish pastry

Oat bread vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between Oat bread and Danish pastry

  • Oat bread has more Vitamin B1, Selenium, Manganese, Vitamin B3, Iron, Fiber, and Vitamin B2, however, Danish pastry has more Vitamin B12.
  • Danish pastry's daily need coverage for Saturated Fat is 30% more.
  • Oat bread has 5 times more Fiber than Danish pastry. Oat bread has 4.5g of Fiber, while Danish pastry has 1g.
  • Oat bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, oat bran and Danish pastry, cheese.

Infographic

Oat bread vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
10
:
0
Danish pastry
Danish pastry
Contains more Calcium +85.7%
Contains more Iron +73.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +30.6%
Contains more Potassium +50%
Contains less Sodium -15.3%
Contains more Zinc +27.1%
Contains more Copper +51.7%
Contains more Manganese +121.9%
Contains more Selenium +58.7%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +85.7%
Contains more Iron +73.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +30.6%
Contains more Potassium +50%
Contains less Sodium -15.3%
Contains more Zinc +27.1%
Contains more Copper +51.7%
Contains more Manganese +121.9%
Contains more Selenium +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
4
Danish pastry
Danish pastry
Contains more Vitamin E +25.7%
Contains more Vitamin B1 +165.3%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +141.6%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +82.5%
Contains more Folate +35%
Contains more Vitamin A +2460%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin E +25.7%
Contains more Vitamin B1 +165.3%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +141.6%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +82.5%
Contains more Folate +35%
Contains more Vitamin A +2460%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Danish pastry
Danish pastry
Contains more Protein +30%
Contains more Water +40.1%
Contains more Fats +397.7%
Equal in Carbs - 37.2
Equal in Other - 1.5
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +30%
Contains more Water +40.1%
Contains more Fats +397.7%
Equal in Carbs - 37.2
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +611.5%
Contains more Polyunsaturated fat +52%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +611.5%
Contains more Polyunsaturated fat +52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Danish pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Danish pastry Opinion
Net carbs 35.3g 36.2g Danish pastry
Protein 10.4g 8g Oat bread
Fats 4.4g 21.9g Danish pastry
Carbs 39.8g 37.2g Oat bread
Calories 236kcal 374kcal Danish pastry
Sugar 7.7g 6.95g Danish pastry
Fiber 4.5g 1g Oat bread
Calcium 65mg 35mg Oat bread
Iron 3.12mg 1.8mg Oat bread
Magnesium 35mg 15mg Oat bread
Phosphorus 141mg 108mg Oat bread
Potassium 147mg 98mg Oat bread
Sodium 353mg 417mg Oat bread
Zinc 0.89mg 0.7mg Oat bread
Copper 0.135mg 0.089mg Oat bread
Manganese 0.779mg 0.351mg Oat bread
Selenium 30µg 18.9µg Oat bread
Vitamin A 5IU 128IU Danish pastry
Vitamin A RAE 2µg 35µg Danish pastry
Vitamin E 0.44mg 0.35mg Oat bread
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.504mg 0.19mg Oat bread
Vitamin B2 0.346mg 0.26mg Oat bread
Vitamin B3 4.831mg 2mg Oat bread
Vitamin B5 0.581mg 0.304mg Oat bread
Vitamin B6 0.073mg 0.04mg Oat bread
Folate 81µg 60µg Oat bread
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 1.2µg 6.9µg Danish pastry
Tryptophan 0.131mg 0.089mg Oat bread
Threonine 0.299mg 0.293mg Oat bread
Isoleucine 0.399mg 0.371mg Oat bread
Leucine 0.733mg 0.644mg Oat bread
Lysine 0.297mg 0.43mg Danish pastry
Methionine 0.179mg 0.174mg Oat bread
Phenylalanine 0.518mg 0.402mg Oat bread
Valine 0.461mg 0.412mg Oat bread
Histidine 0.225mg 0.205mg Oat bread
Cholesterol 0mg 23mg Oat bread
Saturated Fat 0.697g 6.794g Oat bread
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 1.59g 11.313g Danish pastry
Polyunsaturated fat 1.694g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
23%
Danish pastry
Minerals Daily Need Coverage Score
62%
Oat bread
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 6.097g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.