Oat bread vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between oat bread and danish pastry
- Oat bread has more vitamin B1, selenium, manganese, vitamin B3, iron, fiber, and vitamin B2; however, danish pastry has more vitamin B12.
- Danish pastry's daily need coverage for saturated fat is 30% more.
- Oat bread has 5 times more fiber than danish pastry. Oat bread has 4.5g of fiber, while danish pastry has 1g.
- Oat bread is lower in saturated fat.
- Oat bread has a higher glycemic index than danish pastry.
The food varieties used in the comparison are Bread, oat bran and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +121.9% |
| Contains more SeleniumSelenium | +58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +40.1% |
| Contains more FatsFats | +397.7% |
~equal in
Carbs
~37.2g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +611.5% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.697g | 6.794g | 28% |
| Fats | 4.4g | 21.9g | 27% |
| Vitamin B1 | 0.504mg | 0.19mg | 26% |
| Monounsaturated fat | 1.59g | 11.313g | 24% |
| Selenium | 30µg | 18.9µg | 20% |
| Manganese | 0.779mg | 0.351mg | 19% |
| Vitamin B3 | 4.831mg | 2mg | 18% |
| Iron | 3.12mg | 1.8mg | 17% |
| Fiber | 4.5g | 1g | 14% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B2 | 0.346mg | 0.26mg | 7% |
| Calories | 236kcal | 374kcal | 7% |
| Polyunsaturated fat | 1.694g | 2.575g | 6% |
| Vitamin B5 | 0.581mg | 0.304mg | 6% |
| Vitamin K | 1.2µg | 6.9µg | 5% |
| Magnesium | 35mg | 15mg | 5% |
| Folate | 81µg | 60µg | 5% |
| Copper | 0.135mg | 0.089mg | 5% |
| Protein | 10.4g | 8g | 5% |
| Phosphorus | 141mg | 108mg | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Calcium | 65mg | 35mg | 3% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Sodium | 353mg | 417mg | 3% |
| Zinc | 0.89mg | 0.7mg | 2% |
| Potassium | 147mg | 98mg | 1% |
| Vitamin E | 0.44mg | 0.35mg | 1% |
| Carbs | 39.8g | 37.2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.3g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 7.7g | 6.95g | N/A |
| Choline | 18.7mg | 20.1mg | 0% |
| Tryptophan | 0.131mg | 0.089mg | 0% |
| Threonine | 0.299mg | 0.293mg | 0% |
| Isoleucine | 0.399mg | 0.371mg | 0% |
| Leucine | 0.733mg | 0.644mg | 0% |
| Lysine | 0.297mg | 0.43mg | 0% |
| Methionine | 0.179mg | 0.174mg | 0% |
| Phenylalanine | 0.518mg | 0.402mg | 0% |
| Valine | 0.461mg | 0.412mg | 0% |
| Histidine | 0.225mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
62%
40%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 6.097g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.