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  6. Oat bread vs. Egg bread

Oat bread vs. Egg bread — In-Depth Nutrition Comparison

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The main differences between Oat bread and Egg bread

  • Oat bread is richer in Manganese, Fiber, Vitamin B5, and Vitamin B1, yet Egg bread is richer in Choline, Vitamin B2, Vitamin A RAE, and Folate.
  • Daily need coverage for Cholesterol from Egg bread is 17% higher.
  • Oat bread contains 2 times more Vitamin B5 than Egg bread. Oat bread contains 0.581mg of Vitamin B5, while Egg bread contains 0.282mg.

Food types used in this article are Bread, oat bran and Bread, egg.

Infographic

Oat bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Egg bread
Egg bread
Contains more Magnesium +84.2%
Contains more Phosphorus +33%
Contains more Potassium +27.8%
Contains more Zinc +12.7%
Contains more Manganese +55.8%
Contains more Calcium +43.1%
Contains more Copper +20%
Equal in Iron - 3.04
Equal in Sodium - 380
Equal in Selenium - 30.1
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +84.2%
Contains more Phosphorus +33%
Contains more Potassium +27.8%
Contains more Zinc +12.7%
Contains more Manganese +55.8%
Contains more Calcium +43.1%
Contains more Copper +20%
Equal in Iron - 3.04
Equal in Sodium - 380
Equal in Selenium - 30.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
6
Egg bread
Egg bread
Contains more Vitamin E +69.2%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +14.1%
Contains more Vitamin K +33.3%
Contains more Vitamin A +4120%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26%
Contains more Folate +29.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.848
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +69.2%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +14.1%
Contains more Vitamin K +33.3%
Contains more Vitamin A +4120%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26%
Contains more Folate +29.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.848

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Egg bread
Egg bread
Contains more Water +26.8%
Contains more Fats +36.4%
Contains more Carbs +20.1%
Contains more Other +42.9%
Equal in Protein - 9.5
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Water +26.8%
Contains more Fats +36.4%
Contains more Carbs +20.1%
Contains more Other +42.9%
Equal in Protein - 9.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Egg bread
Egg bread
Contains less Saturated Fat -56.2%
Contains more Polyunsaturated fat +53.2%
Contains more Monounsaturated Fat +44.8%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -56.2%
Contains more Polyunsaturated fat +53.2%
Contains more Monounsaturated Fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Egg bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Egg bread Opinion
Net carbs 35.3g 45.5g Egg bread
Protein 10.4g 9.5g Oat bread
Fats 4.4g 6g Egg bread
Carbs 39.8g 47.8g Egg bread
Calories 236kcal 287kcal Egg bread
Sugar 7.7g 1.78g Egg bread
Fiber 4.5g 2.3g Oat bread
Calcium 65mg 93mg Egg bread
Iron 3.12mg 3.04mg Oat bread
Magnesium 35mg 19mg Oat bread
Phosphorus 141mg 106mg Oat bread
Potassium 147mg 115mg Oat bread
Sodium 353mg 380mg Oat bread
Zinc 0.89mg 0.79mg Oat bread
Copper 0.135mg 0.162mg Egg bread
Manganese 0.779mg 0.5mg Oat bread
Selenium 30µg 30.1µg Egg bread
Vitamin A 5IU 211IU Egg bread
Vitamin A RAE 2µg 63µg Egg bread
Vitamin E 0.44mg 0.26mg Oat bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.504mg 0.438mg Oat bread
Vitamin B2 0.346mg 0.436mg Egg bread
Vitamin B3 4.831mg 4.848mg Egg bread
Vitamin B5 0.581mg 0.282mg Oat bread
Vitamin B6 0.073mg 0.064mg Oat bread
Folate 81µg 105µg Egg bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 1.2µg 0.9µg Oat bread
Tryptophan 0.131mg 0.112mg Oat bread
Threonine 0.299mg 0.306mg Egg bread
Isoleucine 0.399mg 0.394mg Oat bread
Leucine 0.733mg 0.692mg Oat bread
Lysine 0.297mg 0.311mg Egg bread
Methionine 0.179mg 0.189mg Egg bread
Phenylalanine 0.518mg 0.475mg Oat bread
Valine 0.461mg 0.443mg Oat bread
Histidine 0.225mg 0.21mg Oat bread
Cholesterol 0mg 51mg Oat bread
Saturated Fat 0.697g 1.593g Oat bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 1.59g 2.302g Egg bread
Polyunsaturated fat 1.694g 1.106g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
38%
Egg bread
Minerals Daily Need Coverage Score
62%
Oat bread
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.896g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 5.92g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.