Oat bread vs. Egg bread — In-Depth Nutrition Comparison
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The main differences between oat bread and egg bread
- Oat bread is richer in manganese, fiber, vitamin B5, and vitamin B1, yet egg bread is richer in choline, vitamin B2, and folate.
- Daily need coverage for cholesterol for egg bread is 17% higher.
- Oat bread contains 2 times more vitamin B5 than egg bread. Oat bread contains 0.581mg of vitamin B5, while egg bread contains 0.282mg.
- Oat bread contains less saturated fat.
Food types used in this article are Bread, oat bran and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +55.8% |
| Contains more CalciumCalcium | +43.1% |
| Contains more CopperCopper | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.6% |
| Contains more CholineCholine | +350.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 18.7mg | 84.3mg | 12% |
| Manganese | 0.779mg | 0.5mg | 12% |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin B2 | 0.346mg | 0.436mg | 7% |
| Vitamin A | 2µg | 63µg | 7% |
| Vitamin B1 | 0.504mg | 0.438mg | 6% |
| Folate | 81µg | 105µg | 6% |
| Vitamin B5 | 0.581mg | 0.282mg | 6% |
| Phosphorus | 141mg | 106mg | 5% |
| Polyunsaturated fat | 1.694g | 1.106g | 4% |
| Saturated fat | 0.697g | 1.593g | 4% |
| Magnesium | 35mg | 19mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calories | 236kcal | 287kcal | 3% |
| Carbs | 39.8g | 47.8g | 3% |
| Copper | 0.135mg | 0.162mg | 3% |
| Calcium | 65mg | 93mg | 3% |
| Fats | 4.4g | 6g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Monounsaturated fat | 1.59g | 2.302g | 2% |
| Protein | 10.4g | 9.5g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.073mg | 0.064mg | 1% |
| Sodium | 353mg | 380mg | 1% |
| Zinc | 0.89mg | 0.79mg | 1% |
| Potassium | 147mg | 115mg | 1% |
| Iron | 3.12mg | 3.04mg | 1% |
| Vitamin E | 0.44mg | 0.26mg | 1% |
| Net carbs | 35.3g | 45.5g | N/A |
| Sugar | 7.7g | 1.78g | N/A |
| Selenium | 30µg | 30.1µg | 0% |
| Vitamin B3 | 4.831mg | 4.848mg | 0% |
| Vitamin K | 1.2µg | 0.9µg | 0% |
| Tryptophan | 0.131mg | 0.112mg | 0% |
| Threonine | 0.299mg | 0.306mg | 0% |
| Isoleucine | 0.399mg | 0.394mg | 0% |
| Leucine | 0.733mg | 0.692mg | 0% |
| Lysine | 0.297mg | 0.311mg | 0% |
| Methionine | 0.179mg | 0.189mg | 0% |
| Phenylalanine | 0.518mg | 0.475mg | 0% |
| Valine | 0.461mg | 0.443mg | 0% |
| Histidine | 0.225mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +42.9% |
~equal in
Protein
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
| Contains more Mono. FatMonounsaturated fat | +44.8% |
