Oat bread vs. Egg bread — In-Depth Nutrition Comparison
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The main differences between oat bread and egg bread
- Oat bread is richer in manganese, fiber, vitamin B5, and vitamin B1, yet egg bread is richer in choline, vitamin B2, and folate.
- Daily need coverage for cholesterol for egg bread is 17% higher.
- Oat bread contains 2 times more vitamin B5 than egg bread. Oat bread contains 0.581mg of vitamin B5, while egg bread contains 0.282mg.
- Oat bread contains less saturated fat.
Food types used in this article are Bread, oat bran and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +55.8% |
| Contains more CalciumCalcium | +43.1% |
| Contains more CopperCopper | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.6% |
| Contains more CholineCholine | +350.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +42.9% |
~equal in
Protein
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
| Contains more Mono. FatMonounsaturated fat | +44.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 18.7mg | 84.3mg | 12% |
| Manganese | 0.779mg | 0.5mg | 12% |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin B2 | 0.346mg | 0.436mg | 7% |
| Vitamin A | 2µg | 63µg | 7% |
| Vitamin B1 | 0.504mg | 0.438mg | 6% |
| Folate | 81µg | 105µg | 6% |
| Vitamin B5 | 0.581mg | 0.282mg | 6% |
| Phosphorus | 141mg | 106mg | 5% |
| Polyunsaturated fat | 1.694g | 1.106g | 4% |
| Saturated fat | 0.697g | 1.593g | 4% |
| Magnesium | 35mg | 19mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calories | 236kcal | 287kcal | 3% |
| Carbs | 39.8g | 47.8g | 3% |
| Copper | 0.135mg | 0.162mg | 3% |
| Calcium | 65mg | 93mg | 3% |
| Fats | 4.4g | 6g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Monounsaturated fat | 1.59g | 2.302g | 2% |
| Protein | 10.4g | 9.5g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.073mg | 0.064mg | 1% |
| Sodium | 353mg | 380mg | 1% |
| Zinc | 0.89mg | 0.79mg | 1% |
| Potassium | 147mg | 115mg | 1% |
| Iron | 3.12mg | 3.04mg | 1% |
| Vitamin E | 0.44mg | 0.26mg | 1% |
| Net carbs | 35.3g | 45.5g | N/A |
| Sugar | 7.7g | 1.78g | N/A |
| Selenium | 30µg | 30.1µg | 0% |
| Vitamin B3 | 4.831mg | 4.848mg | 0% |
| Vitamin K | 1.2µg | 0.9µg | 0% |
| Tryptophan | 0.131mg | 0.112mg | 0% |
| Threonine | 0.299mg | 0.306mg | 0% |
| Isoleucine | 0.399mg | 0.394mg | 0% |
| Leucine | 0.733mg | 0.692mg | 0% |
| Lysine | 0.297mg | 0.311mg | 0% |
| Methionine | 0.179mg | 0.189mg | 0% |
| Phenylalanine | 0.518mg | 0.475mg | 0% |
| Valine | 0.461mg | 0.443mg | 0% |
| Histidine | 0.225mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 0.896g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 5.92g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.