Oat bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
A recap on differences between Oat bread and Keebler Sugar Cones
- Oat bread is higher than Keebler Sugar Cones in Folate, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Magnesium, Vitamin B2, and Polyunsaturated fat.
- Oat bread covers your daily Folate needs 20% more than Keebler Sugar Cones.
- Oat bread contains 71 times more Phosphorus than Keebler Sugar Cones. While Oat bread contains 141mg of Phosphorus, Keebler Sugar Cones contain only 2mg.
- The amount of Sugar in Oat bread is lower.
Food varieties used in this article are Bread, oat bran and KEEBLER, Sugar Cones.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+288.9%
Contains
more
Phosphorus
+6950%
Contains
more
Potassium
+23.5%
Equal in Iron - 3.2
Equal in Sodium - 326
Contains
more
Magnesium
+288.9%
Contains
more
Phosphorus
+6950%
Contains
more
Potassium
+23.5%
Equal in Iron - 3.2
Equal in Sodium - 326
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+20%
Contains
more
Vitamin B2
+23.6%
Contains
more
Vitamin B3
+30.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin B1
+20%
Contains
more
Vitamin B2
+23.6%
Contains
more
Vitamin B3
+30.6%
Contains
more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+42.5%
Contains
more
Fats
+18.9%
Contains
more
Water
+4300%
Contains
more
Carbs
+96%
Contains
more
Other
+614.3%
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
more
Protein
+42.5%
Contains
more
Fats
+18.9%
Contains
more
Water
+4300%
Contains
more
Carbs
+96%
Contains
more
Other
+614.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.9%
Contains
more
Polyunsaturated fat
+111.8%
Contains
more
Monounsaturated Fat
+25.8%
Saturated Fat:
0.697 g
Monounsaturated Fat:
1.59 g
Polyunsaturated fat:
1.694 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-12.9%
Contains
more
Polyunsaturated fat
+111.8%
Contains
more
Monounsaturated Fat
+25.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.3g | 75.9g |
|
| Protein | 10.4g | 7.3g |
|
| Fats | 4.4g | 3.7g |
|
| Carbs | 39.8g | 78g |
|
| Calories | 236kcal | 375kcal |
|
| Sugar | 7.7g | 26.4g |
|
| Fiber | 4.5g | 2.1g |
|
| Calcium | 65mg |
|
|
| Iron | 3.12mg | 3.2mg |
|
| Magnesium | 35mg | 9mg |
|
| Phosphorus | 141mg | 2mg |
|
| Potassium | 147mg | 119mg |
|
| Sodium | 353mg | 326mg |
|
| Zinc | 0.89mg |
|
|
| Copper | 0.135mg |
|
|
| Manganese | 0.779mg |
|
|
| Selenium | 30µg |
|
|
| Vitamin A | 5IU |
|
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin E | 0.44mg |
|
|
| Vitamin B1 | 0.504mg | 0.42mg |
|
| Vitamin B2 | 0.346mg | 0.28mg |
|
| Vitamin B3 | 4.831mg | 3.7mg |
|
| Vitamin B5 | 0.581mg |
|
|
| Vitamin B6 | 0.073mg |
|
|
| Folate | 81µg | 0µg |
|
| Vitamin K | 1.2µg |
|
|
| Tryptophan | 0.131mg |
|
|
| Threonine | 0.299mg |
|
|
| Isoleucine | 0.399mg |
|
|
| Leucine | 0.733mg |
|
|
| Lysine | 0.297mg |
|
|
| Methionine | 0.179mg |
|
|
| Phenylalanine | 0.518mg |
|
|
| Valine | 0.461mg |
|
|
| Histidine | 0.225mg |
|
|
| Saturated Fat | 0.697g | 0.8g |
|
| Monounsaturated Fat | 1.59g | 2g |
|
| Polyunsaturated fat | 1.694g | 0.8g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
62%
18%
Comparison summary
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 18.7g)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)