Oat bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between oat bread and keebler Sugar Cones
- Oat bread is higher than keebler Sugar Cones in folate, phosphorus, fiber, vitamin B3, vitamin B1, magnesium, vitamin B2, and polyunsaturated fat.
- Oat bread covers your daily folate needs 20% more than keebler Sugar Cones.
- Oat bread contains 71 times more phosphorus than keebler Sugar Cones. While oat bread contains 141mg of phosphorus, keebler Sugar Cones contain only 2mg.
- The amount of sugar in oat bread is lower.
Food varieties used in this article are Bread, oat bran and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 55% | |
| Manganese | 0.779mg | 34% | |
| Folate | 81µg | 0µg | 20% |
| Phosphorus | 141mg | 2mg | 20% |
| Copper | 0.135mg | 15% | |
| Carbs | 39.8g | 78g | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Fiber | 4.5g | 2.1g | 10% |
| Zinc | 0.89mg | 8% | |
| Calories | 236kcal | 375kcal | 7% |
| Vitamin B3 | 4.831mg | 3.7mg | 7% |
| Vitamin B1 | 0.504mg | 0.42mg | 7% |
| Calcium | 65mg | 7% | |
| Polyunsaturated fat | 1.694g | 0.8g | 6% |
| Protein | 10.4g | 7.3g | 6% |
| Magnesium | 35mg | 9mg | 6% |
| Vitamin B6 | 0.073mg | 6% | |
| Vitamin B2 | 0.346mg | 0.28mg | 5% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Fats | 4.4g | 3.7g | 1% |
| Monounsaturated fat | 1.59g | 2g | 1% |
| Sodium | 353mg | 326mg | 1% |
| Potassium | 147mg | 119mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Iron | 3.12mg | 3.2mg | 1% |
| Net carbs | 35.3g | 75.9g | N/A |
| Sugar | 7.7g | 26.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.697g | 0.8g | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +4300% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +614.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
