Oat bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between Oat bread and Keebler Sugar Cones
- Oat bread is higher than Keebler Sugar Cones in Folate, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Magnesium, Vitamin B2, and Polyunsaturated fat.
- Oat bread covers your daily Folate needs 20% more than Keebler Sugar Cones.
- Oat bread contains 71 times more Phosphorus than Keebler Sugar Cones. While Oat bread contains 141mg of Phosphorus, Keebler Sugar Cones contain only 2mg.
- The amount of Sugar in Oat bread is lower.
Food varieties used in this article are Bread, oat bran and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +4300% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +614.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated Fat | -12.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
| Contains more Mono. FatMonounsaturated Fat | +25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 375kcal |
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| Protein | 10.4g | 7.3g |
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| Fats | 4.4g | 3.7g |
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| Net carbs | 35.3g | 75.9g |
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| Carbs | 39.8g | 78g |
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| Magnesium | 35mg | 9mg |
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| Calcium | 65mg |
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| Potassium | 147mg | 119mg |
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| Iron | 3.12mg | 3.2mg |
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| Sugar | 7.7g | 26.4g |
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| Fiber | 4.5g | 2.1g |
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| Copper | 0.135mg |
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| Zinc | 0.89mg |
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| Phosphorus | 141mg | 2mg |
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| Sodium | 353mg | 326mg |
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| Vitamin A | 5IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.44mg |
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| Manganese | 0.779mg |
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| Selenium | 30µg |
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| Vitamin B1 | 0.504mg | 0.42mg |
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| Vitamin B2 | 0.346mg | 0.28mg |
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| Vitamin B3 | 4.831mg | 3.7mg |
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| Vitamin B5 | 0.581mg |
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| Vitamin B6 | 0.073mg |
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| Vitamin K | 1.2µg |
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| Folate | 81µg | 0µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.697g | 0.8g |
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| Monounsaturated Fat | 1.59g | 2g |
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| Polyunsaturated fat | 1.694g | 0.8g |
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| Tryptophan | 0.131mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.399mg |
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| Leucine | 0.733mg |
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| Lysine | 0.297mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.518mg |
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| Valine | 0.461mg |
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| Histidine | 0.225mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
62%
18%
Comparison summary
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 18.7g)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)