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  6. Oat bread vs. Paratha

Oat bread vs. Paratha — In-Depth Nutrition Comparison

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Summary of differences between Oat bread and Paratha

  • Oat bread has more Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin B3, and Folate, however, Paratha is higher in Fiber, Manganese, and Vitamin E .
  • Oat bread covers your daily need of Selenium 42% more than Paratha.
  • Oat bread has 8 times more Folate than Paratha. While Oat bread has 81µg of Folate, Paratha has only 10µg.
  • Oat bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, oat bran and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Oat bread vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Paratha
Paratha
Contains more Calcium +160%
Contains more Iron +93.8%
Contains more Phosphorus +17.5%
Contains less Sodium -21.9%
Contains more Selenium +322.5%
Contains more Manganese +35.3%
Equal in Magnesium - 37
Equal in Potassium - 139
Equal in Zinc - 0.82
Equal in Copper - 0.146
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +160%
Contains more Iron +93.8%
Contains more Phosphorus +17.5%
Contains less Sodium -21.9%
Contains more Selenium +322.5%
Contains more Manganese +35.3%
Equal in Magnesium - 37
Equal in Potassium - 139
Equal in Zinc - 0.82
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
4
Paratha
Paratha
Contains more Vitamin B1 +358.2%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B3 +164%
Contains more Vitamin B5 +24.9%
Contains more Folate +710%
Contains more Vitamin A +20%
Contains more Vitamin E +206.8%
Contains more Vitamin K +183.3%
Equal in Vitamin B6 - 0.08
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin B1 +358.2%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B3 +164%
Contains more Vitamin B5 +24.9%
Contains more Folate +710%
Contains more Vitamin A +20%
Contains more Vitamin E +206.8%
Contains more Vitamin K +183.3%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Paratha
Paratha
Contains more Protein +63.5%
Contains more Water +31.3%
Contains more Fats +200%
Contains more Carbs +13.9%
Contains more Other +13.6%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +63.5%
Contains more Water +31.3%
Contains more Fats +200%
Contains more Carbs +13.9%
Contains more Other +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Paratha
Paratha
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +141.3%
Contains more Polyunsaturated fat +46.6%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +141.3%
Contains more Polyunsaturated fat +46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Paratha
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Paratha Opinion
Net carbs 35.3g 35.75g Paratha
Protein 10.4g 6.36g Oat bread
Fats 4.4g 13.2g Paratha
Carbs 39.8g 45.35g Paratha
Calories 236kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 7.7g 4.15g Paratha
Fiber 4.5g 9.6g Paratha
Calcium 65mg 25mg Oat bread
Iron 3.12mg 1.61mg Oat bread
Magnesium 35mg 37mg Paratha
Phosphorus 141mg 120mg Oat bread
Potassium 147mg 139mg Oat bread
Sodium 353mg 452mg Oat bread
Zinc 0.89mg 0.82mg Oat bread
Copper 0.135mg 0.146mg Paratha
Manganese 0.779mg 1.054mg Paratha
Selenium 30µg 7.1µg Oat bread
Vitamin A 5IU 6IU Paratha
Vitamin A RAE 2µg 2µg
Vitamin E 0.44mg 1.35mg Paratha
Vitamin B1 0.504mg 0.11mg Oat bread
Vitamin B2 0.346mg 0.076mg Oat bread
Vitamin B3 4.831mg 1.83mg Oat bread
Vitamin B5 0.581mg 0.465mg Oat bread
Vitamin B6 0.073mg 0.08mg Paratha
Folate 81µg 10µg Oat bread
Vitamin K 1.2µg 3.4µg Paratha
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 0mg 1mg Oat bread
Trans Fat 0.034g Oat bread
Saturated Fat 0.697g 5.826g Oat bread
Monounsaturated Fat 1.59g 3.837g Paratha
Polyunsaturated fat 1.694g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
14%
Paratha
Minerals Daily Need Coverage Score
62%
Oat bread
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 5.129g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.