Oat bread vs. Paratha — In-Depth Nutrition Comparison
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Summary of differences between oat bread and paratha
- Oat bread has more selenium, vitamin B1, vitamin B2, iron, vitamin B3, and folate; however, paratha is higher in fiber, manganese, and vitamin E.
- Oat bread covers your daily need for selenium, 42% more than paratha.
- Oat bread has 8 times more folate than paratha. While oat bread has 81µg of folate, paratha has only 10µg.
- Oat bread has less saturated fat.
- The glycemic index of oat bread is higher.
These are the specific foods used in this comparison Bread, oat bran and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +93.8% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -21.9% |
| Contains more SeleniumSelenium | +322.5% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +358.2% |
| Contains more Vitamin B2Vitamin B2 | +355.3% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more FolateFolate | +710% |
| Contains more CholineCholine | +196.8% |
| Contains more Vitamin EVitamin E | +206.8% |
| Contains more Vitamin KVitamin K | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +31.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +141.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30µg | 7.1µg | 42% |
| Vitamin B1 | 0.504mg | 0.11mg | 33% |
| Saturated fat | 0.697g | 5.826g | 23% |
| Vitamin B2 | 0.346mg | 0.076mg | 21% |
| Fiber | 4.5g | 9.6g | 20% |
| Iron | 3.12mg | 1.61mg | 19% |
| Vitamin B3 | 4.831mg | 1.83mg | 19% |
| Folate | 81µg | 10µg | 18% |
| Fats | 4.4g | 13.2g | 14% |
| Starch | 31.5g | 13% | |
| Manganese | 0.779mg | 1.054mg | 12% |
| Protein | 10.4g | 6.36g | 8% |
| Monounsaturated fat | 1.59g | 3.837g | 6% |
| Vitamin E | 0.44mg | 1.35mg | 6% |
| Calories | 236kcal | 326kcal | 5% |
| Polyunsaturated fat | 1.694g | 2.484g | 5% |
| Sodium | 353mg | 452mg | 4% |
| Calcium | 65mg | 25mg | 4% |
| Phosphorus | 141mg | 120mg | 3% |
| Choline | 18.7mg | 6.3mg | 2% |
| Vitamin K | 1.2µg | 3.4µg | 2% |
| Vitamin B5 | 0.581mg | 0.465mg | 2% |
| Carbs | 39.8g | 45.35g | 2% |
| Zinc | 0.89mg | 0.82mg | 1% |
| Copper | 0.135mg | 0.146mg | 1% |
| Vitamin B6 | 0.073mg | 0.08mg | 1% |
| Net carbs | 35.3g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 35mg | 37mg | 0% |
| Potassium | 147mg | 139mg | 0% |
| Sugar | 7.7g | 4.15g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
62%
46%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 5.129g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.