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  6. Oat bread vs. Pop tarts

Oat bread vs. Pop tarts — In-Depth Nutrition Comparison

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Summary of differences between Oat bread and Pop tarts

  • Oat bread has more Vitamin B1, Fiber, Vitamin B5, Phosphorus, and Vitamin B3, however, Pop tarts are higher in Vitamin A RAE, and Vitamin B6.
  • Pop tarts covers your daily need of Vitamin A RAE 32% more than Oat bread.
  • Oat bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, oat bran and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Oat bread vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Pop tarts
Pop tarts
Contains more Calcium +170.8%
Contains more Magnesium +118.8%
Contains more Phosphorus +60.2%
Contains more Potassium +54.7%
Contains less Sodium -11.3%
Contains more Iron +12.2%
Contains more Zinc +42.7%
Contains more Copper +11.1%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +170.8%
Contains more Magnesium +118.8%
Contains more Phosphorus +60.2%
Contains more Potassium +54.7%
Contains less Sodium -11.3%
Contains more Iron +12.2%
Contains more Zinc +42.7%
Contains more Copper +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Pop tarts
Pop tarts
Contains more Vitamin B1 +73.8%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +19140%
Contains more Vitamin B6 +420.5%
Equal in Vitamin B2 - 0.33
Equal in Folate - 80
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +19140%
Contains more Vitamin B6 +420.5%
Equal in Vitamin B2 - 0.33
Equal in Folate - 80

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Pop tarts
Pop tarts
Contains more Protein +126.1%
Contains more Water +252%
Contains more Other +17.6%
Contains more Fats +202.3%
Contains more Carbs +71.9%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +126.1%
Contains more Water +252%
Contains more Other +17.6%
Contains more Fats +202.3%
Contains more Carbs +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Pop tarts
Pop tarts
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +308.8%
Contains more Polyunsaturated fat +183.9%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +308.8%
Contains more Polyunsaturated fat +183.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Pop tarts
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Pop tarts Opinion
Net carbs 35.3g 67.31g Pop tarts
Protein 10.4g 4.6g Oat bread
Fats 4.4g 13.3g Pop tarts
Carbs 39.8g 68.41g Pop tarts
Calories 236kcal 412kcal Pop tarts
Sugar 7.7g 30.9g Oat bread
Fiber 4.5g 1.1g Oat bread
Calcium 65mg 24mg Oat bread
Iron 3.12mg 3.5mg Pop tarts
Magnesium 35mg 16mg Oat bread
Phosphorus 141mg 88mg Oat bread
Potassium 147mg 95mg Oat bread
Sodium 353mg 398mg Oat bread
Zinc 0.89mg 1.27mg Pop tarts
Copper 0.135mg 0.15mg Pop tarts
Manganese 0.779mg Oat bread
Selenium 30µg Oat bread
Vitamin A 5IU 962IU Pop tarts
Vitamin A RAE 2µg 289µg Pop tarts
Vitamin E 0.44mg Oat bread
Vitamin B1 0.504mg 0.29mg Oat bread
Vitamin B2 0.346mg 0.33mg Oat bread
Vitamin B3 4.831mg 3.8mg Oat bread
Vitamin B5 0.581mg 0mg Oat bread
Vitamin B6 0.073mg 0.38mg Pop tarts
Folate 81µg 80µg Oat bread
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Saturated Fat 0.697g 2.02g Oat bread
Monounsaturated Fat 1.59g 6.5g Pop tarts
Polyunsaturated fat 1.694g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
35%
Pop tarts
Minerals Daily Need Coverage Score
62%
Oat bread
33%
Pop tarts

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 23.2g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.323g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.