Oat bread vs. Pop tarts — In-Depth Nutrition Comparison
Compare
Summary of differences between Oat bread and Pop tarts
- Oat bread has more Vitamin B1, Fiber, Vitamin B5, Phosphorus, and Vitamin B3, however, Pop tarts are higher in Vitamin A, and Vitamin B6.
- Pop tarts covers your daily need of Vitamin A 32% more than Oat bread.
- Oat bread has less Saturated Fat.
These are the specific foods used in this comparison Bread, oat bran and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19140% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.1% |
| Contains more WaterWater | +252% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -65.5% |
| Contains more Mono. FatMonounsaturated Fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 236kcal | 412kcal |
|
| Protein | 10.4g | 4.6g |
|
| Fats | 4.4g | 13.3g |
|
| Net carbs | 35.3g | 67.31g |
|
| Carbs | 39.8g | 68.41g |
|
| Magnesium | 35mg | 16mg |
|
| Calcium | 65mg | 24mg |
|
| Potassium | 147mg | 95mg |
|
| Iron | 3.12mg | 3.5mg |
|
| Sugar | 7.7g | 30.9g |
|
| Fiber | 4.5g | 1.1g |
|
| Copper | 0.135mg | 0.15mg |
|
| Zinc | 0.89mg | 1.27mg |
|
| Phosphorus | 141mg | 88mg |
|
| Sodium | 353mg | 398mg |
|
| Vitamin A | 5IU | 962IU |
|
| Vitamin A | 2µg | 289µg |
|
| Vitamin E | 0.44mg |
|
|
| Manganese | 0.779mg |
|
|
| Selenium | 30µg |
|
|
| Vitamin B1 | 0.504mg | 0.29mg |
|
| Vitamin B2 | 0.346mg | 0.33mg |
|
| Vitamin B3 | 4.831mg | 3.8mg |
|
| Vitamin B5 | 0.581mg | 0mg |
|
| Vitamin B6 | 0.073mg | 0.38mg |
|
| Vitamin K | 1.2µg |
|
|
| Folate | 81µg | 80µg |
|
| Choline | 18.7mg |
|
|
| Saturated Fat | 0.697g | 2.02g |
|
| Monounsaturated Fat | 1.59g | 6.5g |
|
| Polyunsaturated fat | 1.694g | 4.81g |
|
| Tryptophan | 0.131mg |
|
|
| Threonine | 0.299mg |
|
|
| Isoleucine | 0.399mg |
|
|
| Leucine | 0.733mg |
|
|
| Lysine | 0.297mg |
|
|
| Methionine | 0.179mg |
|
|
| Phenylalanine | 0.518mg |
|
|
| Valine | 0.461mg |
|
|
| Histidine | 0.225mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
62%
33%
Comparison summary
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 23.2g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 1.323g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.