Oat bread vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between oat bread and pop tarts
- Oat bread has more vitamin B1, fiber, vitamin B5, phosphorus, and vitamin B3; however, pop tarts are higher in vitamin B6 and vitamin A.
- Pop tarts cover your daily need for vitamin B6, 24% more than oat bread.
- Oat bread has less saturated fat.
These are the specific foods used in this comparison Bread, oat bran and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14350% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 55% | |
| Manganese | 0.779mg | 34% | |
| Vitamin A | 2µg | 289µg | 32% |
| Vitamin B6 | 0.073mg | 0.38mg | 24% |
| Polyunsaturated fat | 1.694g | 4.81g | 21% |
| Vitamin B1 | 0.504mg | 0.29mg | 18% |
| Fats | 4.4g | 13.3g | 14% |
| Fiber | 4.5g | 1.1g | 14% |
| Monounsaturated fat | 1.59g | 6.5g | 12% |
| Vitamin B5 | 0.581mg | 0mg | 12% |
| Protein | 10.4g | 4.6g | 12% |
| Carbs | 39.8g | 68.41g | 10% |
| Calories | 236kcal | 412kcal | 9% |
| Phosphorus | 141mg | 88mg | 8% |
| Saturated fat | 0.697g | 2.02g | 6% |
| Vitamin B3 | 4.831mg | 3.8mg | 6% |
| Iron | 3.12mg | 3.5mg | 5% |
| Magnesium | 35mg | 16mg | 5% |
| Calcium | 65mg | 24mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Zinc | 0.89mg | 1.27mg | 3% |
| Potassium | 147mg | 95mg | 2% |
| Copper | 0.135mg | 0.15mg | 2% |
| Sodium | 353mg | 398mg | 2% |
| Vitamin B2 | 0.346mg | 0.33mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 35.3g | 67.31g | N/A |
| Sugar | 7.7g | 30.9g | N/A |
| Folate | 81µg | 80µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.1% |
| Contains more WaterWater | +252% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
