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  6. Oat bread vs. Pound cake

Oat bread vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between Oat bread and Pound cake?

  • Oat bread is higher in Selenium, Manganese, Vitamin B1, Iron, Vitamin B3, Fiber, and Copper, yet Pound cake is higher in Vitamin B12.
  • Oat bread's daily need coverage for Selenium is 45% more.
  • Oat bread has 8 times more Fiber than Pound cake. While Oat bread has 4.5g of Fiber, Pound cake has only 0.6g.
  • The amount of Saturated Fat in Oat bread is lower.

We used Bread, oat bran and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Oat bread vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
1
Pound cake
Pound cake
Contains more Calcium +38.3%
Contains more Iron +110.8%
Contains more Magnesium +337.5%
Contains more Zinc +107%
Contains more Copper +221.4%
Contains more Manganese +608.2%
Contains more Selenium +500%
Equal in Phosphorus - 140
Equal in Potassium - 149
Equal in Sodium - 377
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Calcium +38.3%
Contains more Iron +110.8%
Contains more Magnesium +337.5%
Contains more Zinc +107%
Contains more Copper +221.4%
Contains more Manganese +608.2%
Contains more Selenium +500%
Equal in Phosphorus - 140
Equal in Potassium - 149
Equal in Sodium - 377

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
5
Pound cake
Pound cake
Contains more Vitamin B1 +191.3%
Contains more Vitamin B2 +39%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +102.8%
Contains more Folate +92.9%
Contains more Vitamin A +4720%
Contains more Vitamin E +47.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.7%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B2 +39%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +102.8%
Contains more Folate +92.9%
Contains more Vitamin A +4720%
Contains more Vitamin E +47.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Pound cake
Pound cake
Contains more Protein +108%
Contains more Water +70.1%
Contains more Fats +217.3%
Contains more Carbs +34.8%
Equal in Other - 1.53
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +108%
Contains more Water +70.1%
Contains more Fats +217.3%
Contains more Carbs +34.8%
Equal in Other - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +89.9%
Contains more Polyunsaturated fat +101.8%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +89.9%
Contains more Polyunsaturated fat +101.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Pound cake
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Pound cake Opinion
Net carbs 35.3g 53.04g Pound cake
Protein 10.4g 5g Oat bread
Fats 4.4g 13.96g Pound cake
Carbs 39.8g 53.64g Pound cake
Calories 236kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 7.7g 33.36g Oat bread
Fiber 4.5g 0.6g Oat bread
Calcium 65mg 47mg Oat bread
Iron 3.12mg 1.48mg Oat bread
Magnesium 35mg 8mg Oat bread
Phosphorus 141mg 140mg Oat bread
Potassium 147mg 149mg Pound cake
Sodium 353mg 377mg Oat bread
Zinc 0.89mg 0.43mg Oat bread
Copper 0.135mg 0.042mg Oat bread
Manganese 0.779mg 0.11mg Oat bread
Selenium 30µg 5µg Oat bread
Vitamin A 5IU 241IU Pound cake
Vitamin A RAE 2µg 70µg Pound cake
Vitamin E 0.44mg 0.65mg Pound cake
Vitamin D 0IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin B1 0.504mg 0.173mg Oat bread
Vitamin B2 0.346mg 0.249mg Oat bread
Vitamin B3 4.831mg 1.615mg Oat bread
Vitamin B5 0.581mg 0.485mg Oat bread
Vitamin B6 0.073mg 0.036mg Oat bread
Folate 81µg 42µg Oat bread
Vitamin B12 0µg 0.36µg Pound cake
Vitamin K 1.2µg 1.7µg Pound cake
Tryptophan 0.131mg 0.041mg Oat bread
Threonine 0.299mg 153mg Pound cake
Isoleucine 0.399mg 0.204mg Oat bread
Leucine 0.733mg 0.397mg Oat bread
Lysine 0.297mg 0.198mg Oat bread
Methionine 0.179mg 0.117mg Oat bread
Phenylalanine 0.518mg 0.239mg Oat bread
Valine 0.461mg 0.249mg Oat bread
Histidine 0.225mg 0.117mg Oat bread
Cholesterol 0mg 66mg Oat bread
Trans Fat 0.192g Oat bread
Saturated Fat 0.697g 4.811g Oat bread
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 1.59g 3.02g Pound cake
Polyunsaturated fat 1.694g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
25%
Pound cake
Minerals Daily Need Coverage Score
62%
Oat bread
26%
Pound cake

Comparison summary

Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 25.66g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.114g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.