Oat bread vs. Pound cake — In-Depth Nutrition Comparison

Compare

What are the differences between oat bread and pound cake?

Oat bread is higher in selenium, manganese, vitamin B1, iron, vitamin B3, fiber, and copper, yet pound cake is higher in vitamin B12.
Oat bread's daily need coverage for selenium is 45% more.
Oat bread has 8 times more fiber than pound cake. While oat bread has 4.5g of fiber, pound cake has only 0.6g.
The amount of saturated fat in oat bread is lower.

We used Bread, oat bran and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pound cake

Contains more MagnesiumMagnesium	+337.5%
Contains more CalciumCalcium	+38.3%
Contains more IronIron	+110.8%
Contains more CopperCopper	+221.4%
Contains more ZincZinc	+107%
Contains more ManganeseManganese	+608.2%
Contains more SeleniumSelenium	+500%

~equal in Potassium ~149mg

~equal in Phosphorus ~140mg

~equal in Sodium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pound cake

Contains more Vitamin B1Vitamin B1	+191.3%
Contains more Vitamin B2Vitamin B2	+39%
Contains more Vitamin B3Vitamin B3	+199.1%
Contains more Vitamin B5Vitamin B5	+19.8%
Contains more Vitamin B6Vitamin B6	+102.8%
Contains more FolateFolate	+92.9%

Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin EVitamin E	+47.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+41.7%
Contains more CholineCholine	+250.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg	5µg	45%
Manganese	0.779mg	0.11mg	29%
Vitamin B1	0.504mg	0.173mg	28%
Cholesterol	0mg	66mg	22%
Iron	3.12mg	1.48mg	21%
Vitamin B3	4.831mg	1.615mg	20%
Saturated fat	0.697g	4.811g	19%
Fiber	4.5g	0.6g	16%
Fats	4.4g	13.96g	15%
Threonine	0.299mg	153mg	15%
Vitamin B12	0µg	0.36µg	15%
Polyunsaturated fat	1.694g	3.419g	12%
Protein	10.4g	5g	11%
Folate	81µg	42µg	10%
Copper	0.135mg	0.042mg	10%
Choline	18.7mg	65.6mg	9%
Vitamin A	2µg	70µg	8%
Starch		17.36g	7%
Vitamin B2	0.346mg	0.249mg	7%
Magnesium	35mg	8mg	6%
Calories	236kcal	353kcal	6%
Carbs	39.8g	53.64g	5%
Zinc	0.89mg	0.43mg	4%
Monounsaturated fat	1.59g	3.02g	4%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Vitamin B6	0.073mg	0.036mg	3%
Calcium	65mg	47mg	2%
Vitamin B5	0.581mg	0.485mg	2%
Vitamin E	0.44mg	0.65mg	1%
Sodium	353mg	377mg	1%
Net carbs	35.3g	53.04g	N/A
Potassium	147mg	149mg	0%
Sugar	7.7g	33.36g	N/A
Phosphorus	141mg	140mg	0%
Vitamin K	1.2µg	1.7µg	0%
Trans fat		0.192g	N/A
Tryptophan	0.131mg	0.041mg	0%
Isoleucine	0.399mg	0.204mg	0%
Leucine	0.733mg	0.397mg	0%
Lysine	0.297mg	0.198mg	0%
Methionine	0.179mg	0.117mg	0%
Phenylalanine	0.518mg	0.239mg	0%
Valine	0.461mg	0.249mg	0%
Histidine	0.225mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A