Oat bread vs. Shortcake — In-Depth Nutrition Comparison
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Summary of differences between Oat bread and Shortcake
- Oat bread has more Selenium, Manganese, Vitamin B1, Vitamin B3, Iron, Folate, and Vitamin B5, however, Shortcake is higher in Calcium.
- Oat bread covers your daily need of Selenium 24% more than Shortcake.
- Oat bread has 2 times more Manganese than Shortcake. While Oat bread has 0.779mg of Manganese, Shortcake has only 0.33mg.
- Oat bread has less Sodium.
These are the specific foods used in this comparison Bread, oat bran and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22.8%
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Magnesium
+118.8%
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Potassium
+38.7%
Contains
less
Sodium
-30.2%
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Zinc
+85.4%
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Copper
+77.6%
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Manganese
+136.1%
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Selenium
+76.5%
Contains
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Calcium
+215.4%
Equal in Phosphorus - 143
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Iron
+22.8%
Contains
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Magnesium
+118.8%
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Potassium
+38.7%
Contains
less
Sodium
-30.2%
Contains
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Zinc
+85.4%
Contains
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Copper
+77.6%
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Manganese
+136.1%
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Selenium
+76.5%
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Calcium
+215.4%
Equal in Phosphorus - 143
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+62.1%
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Vitamin B2
+27.2%
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Vitamin B3
+87.8%
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Vitamin B5
+134.3%
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Vitamin B6
+143.3%
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Folate
+52.8%
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Vitamin A
+1340%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+62.1%
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Vitamin B2
+27.2%
Contains
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Vitamin B3
+87.8%
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Vitamin B5
+134.3%
Contains
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Vitamin B6
+143.3%
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Folate
+52.8%
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Vitamin A
+1340%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+70.5%
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Water
+54.9%
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Fats
+222.7%
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Carbs
+21.9%
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Other
+100%
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Protein
+70.5%
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Water
+54.9%
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Fats
+222.7%
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Carbs
+21.9%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.5%
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Monounsaturated Fat
+280.2%
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Polyunsaturated fat
+114.4%
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Saturated Fat
-81.5%
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Monounsaturated Fat
+280.2%
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Polyunsaturated fat
+114.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.3g | 48.5g |
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| Protein | 10.4g | 6.1g |
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| Fats | 4.4g | 14.2g |
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| Carbs | 39.8g | 48.5g |
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| Calories | 236kcal | 346kcal |
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| Sugar | 7.7g |
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| Fiber | 4.5g |
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| Calcium | 65mg | 205mg |
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| Iron | 3.12mg | 2.54mg |
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| Magnesium | 35mg | 16mg |
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| Phosphorus | 141mg | 143mg |
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| Potassium | 147mg | 106mg |
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| Sodium | 353mg | 506mg |
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| Zinc | 0.89mg | 0.48mg |
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| Copper | 0.135mg | 0.076mg |
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| Manganese | 0.779mg | 0.33mg |
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| Selenium | 30µg | 17µg |
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| Vitamin A | 5IU | 72IU |
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| Vitamin A RAE | 2µg | 18µg |
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| Vitamin E | 0.44mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.504mg | 0.311mg |
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| Vitamin B2 | 0.346mg | 0.272mg |
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| Vitamin B3 | 4.831mg | 2.573mg |
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| Vitamin B5 | 0.581mg | 0.248mg |
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| Vitamin B6 | 0.073mg | 0.03mg |
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| Folate | 81µg | 53µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.131mg | 0.076mg |
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| Threonine | 0.299mg | 0.184mg |
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| Isoleucine | 0.399mg | 0.238mg |
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| Leucine | 0.733mg | 0.449mg |
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| Lysine | 0.297mg | 0.197mg |
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| Methionine | 0.179mg | 0.115mg |
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| Phenylalanine | 0.518mg | 0.302mg |
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| Valine | 0.461mg | 0.273mg |
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| Histidine | 0.225mg | 0.14mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.697g | 3.772g |
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| Monounsaturated Fat | 1.59g | 6.045g |
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| Polyunsaturated fat | 1.694g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
22%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 64)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 3.075g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)