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  6. Oat bread vs. White cake

Oat bread vs. White cake — In-Depth Nutrition Comparison

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How are Oat bread and White cake different?

  • Oat bread has more Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Fiber, Folate, Vitamin B2, and Phosphorus than White cake.
  • Daily need coverage for Selenium from Oat bread is 35% higher.
  • Oat bread contains 5 times more Vitamin B3 than White cake. While Oat bread contains 4.831mg of Vitamin B3, White cake contains only 1.063mg.
  • Oat bread has less Saturated Fat.

Bread, oat bran and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.

Infographic

Oat bread vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
White cake
White cake
Contains more Iron +169%
Contains more Magnesium +191.7%
Contains more Phosphorus +101.4%
Contains more Potassium +48.5%
Contains more Zinc +169.7%
Contains more Copper +101.5%
Contains more Manganese +181.2%
Contains more Selenium +180.4%
Contains more Calcium +38.5%
Contains less Sodium -19.5%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +169%
Contains more Magnesium +191.7%
Contains more Phosphorus +101.4%
Contains more Potassium +48.5%
Contains more Zinc +169.7%
Contains more Copper +101.5%
Contains more Manganese +181.2%
Contains more Selenium +180.4%
Contains more Calcium +38.5%
Contains less Sodium -19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
5
White cake
White cake
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +293.8%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B5 +247.9%
Contains more Vitamin B6 +151.7%
Contains more Folate +161.3%
Contains more Vitamin A +740%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +241.7%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +293.8%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B5 +247.9%
Contains more Vitamin B6 +151.7%
Contains more Folate +161.3%
Contains more Vitamin A +740%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +241.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
2
White cake
White cake
Contains more Protein +136.4%
Contains more Water +112.6%
Contains more Fats +134.1%
Contains more Carbs +58.8%
Equal in Other - 1.4
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +136.4%
Contains more Water +112.6%
Contains more Fats +134.1%
Contains more Carbs +58.8%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
White cake
White cake
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +132.2%
Contains more Polyunsaturated fat +27.6%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +132.2%
Contains more Polyunsaturated fat +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread White cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread White cake Opinion
Net carbs 35.3g 62.2g White cake
Protein 10.4g 4.4g Oat bread
Fats 4.4g 10.3g White cake
Carbs 39.8g 63.2g White cake
Calories 236kcal 356kcal White cake
Sugar 7.7g 57.39g Oat bread
Fiber 4.5g 1g Oat bread
Calcium 65mg 90mg White cake
Iron 3.12mg 1.16mg Oat bread
Magnesium 35mg 12mg Oat bread
Phosphorus 141mg 70mg Oat bread
Potassium 147mg 99mg Oat bread
Sodium 353mg 284mg White cake
Zinc 0.89mg 0.33mg Oat bread
Copper 0.135mg 0.067mg Oat bread
Manganese 0.779mg 0.277mg Oat bread
Selenium 30µg 10.7µg Oat bread
Vitamin A 5IU 42IU White cake
Vitamin A RAE 2µg 12µg White cake
Vitamin E 0.44mg 0.12mg Oat bread
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.504mg 0.128mg Oat bread
Vitamin B2 0.346mg 0.189mg Oat bread
Vitamin B3 4.831mg 1.063mg Oat bread
Vitamin B5 0.581mg 0.167mg Oat bread
Vitamin B6 0.073mg 0.029mg Oat bread
Folate 81µg 31µg Oat bread
Vitamin B12 0µg 0.06µg White cake
Vitamin K 1.2µg 4.1µg White cake
Tryptophan 0.131mg 0.054mg Oat bread
Threonine 0.299mg 0.157mg Oat bread
Isoleucine 0.399mg 0.199mg Oat bread
Leucine 0.733mg 0.338mg Oat bread
Lysine 0.297mg 0.204mg Oat bread
Methionine 0.179mg 0.107mg Oat bread
Phenylalanine 0.518mg 0.228mg Oat bread
Valine 0.461mg 0.229mg Oat bread
Histidine 0.225mg 0.099mg Oat bread
Cholesterol 0mg 1mg Oat bread
Saturated Fat 0.697g 3.897g Oat bread
Monounsaturated Fat 1.59g 3.692g White cake
Polyunsaturated fat 1.694g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
14%
White cake
Minerals Daily Need Coverage Score
62%
Oat bread
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 49.69g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 3.2g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.