Oat bread vs. White cake — In-Depth Nutrition Comparison
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How are oat bread and white cake different?
- Oat bread has more selenium, vitamin B1, iron, vitamin B3, manganese, fiber, folate, vitamin B2, and phosphorus than white cake.
- Daily need coverage for selenium for oat bread is 35% higher.
- Oat bread contains 5 times more vitamin B3 than white cake. While oat bread contains 4.831mg of vitamin B3, white cake contains only 1.063mg.
- Oat bread has less saturated fat.
- White cake has a lower glycemic index (42) than oat bread (64).
Bread, oat bran and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +169.7% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains more ManganeseManganese | +181.2% |
| Contains more SeleniumSelenium | +180.4% |
| Contains more CalciumCalcium | +38.5% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +247.9% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more FolateFolate | +161.3% |
| Contains more CholineCholine | +211.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 10.7µg | 35% |
| Vitamin B1 | 0.504mg | 0.128mg | 31% |
| Iron | 3.12mg | 1.16mg | 25% |
| Vitamin B3 | 4.831mg | 1.063mg | 24% |
| Manganese | 0.779mg | 0.277mg | 22% |
| Saturated fat | 0.697g | 3.897g | 15% |
| Fiber | 4.5g | 1g | 14% |
| Folate | 81µg | 31µg | 13% |
| Vitamin B2 | 0.346mg | 0.189mg | 12% |
| Protein | 10.4g | 4.4g | 12% |
| Phosphorus | 141mg | 70mg | 10% |
| Fats | 4.4g | 10.3g | 9% |
| Carbs | 39.8g | 63.2g | 8% |
| Vitamin B5 | 0.581mg | 0.167mg | 8% |
| Copper | 0.135mg | 0.067mg | 8% |
| Calories | 236kcal | 356kcal | 6% |
| Magnesium | 35mg | 12mg | 5% |
| Zinc | 0.89mg | 0.33mg | 5% |
| Monounsaturated fat | 1.59g | 3.692g | 5% |
| Polyunsaturated fat | 1.694g | 2.162g | 3% |
| Calcium | 65mg | 90mg | 3% |
| Vitamin B6 | 0.073mg | 0.029mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Sodium | 353mg | 284mg | 3% |
| Vitamin E | 0.44mg | 0.12mg | 2% |
| Vitamin K | 1.2µg | 4.1µg | 2% |
| Choline | 18.7mg | 6mg | 2% |
| Vitamin A | 2µg | 12µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 147mg | 99mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.3g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.7g | 57.39g | N/A |
| Tryptophan | 0.131mg | 0.054mg | 0% |
| Threonine | 0.299mg | 0.157mg | 0% |
| Isoleucine | 0.399mg | 0.199mg | 0% |
| Leucine | 0.733mg | 0.338mg | 0% |
| Lysine | 0.297mg | 0.204mg | 0% |
| Methionine | 0.179mg | 0.107mg | 0% |
| Phenylalanine | 0.518mg | 0.228mg | 0% |
| Valine | 0.461mg | 0.229mg | 0% |
| Histidine | 0.225mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +136.4% |
| Contains more WaterWater | +112.6% |
| Contains more FatsFats | +134.1% |
| Contains more CarbsCarbs | +58.8% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +132.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
