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  6. Bran raw vs. Bass

Bran raw vs. Bass — In-Depth Nutrition Comparison

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Differences between Bran raw and Bass

  • Bran raw has more Manganese, Vitamin B1, Phosphorus, Fiber, Iron, Magnesium, Copper, and Zinc, while Bass has more Vitamin B12.
  • Bran raw's daily need coverage for Manganese is 244% higher.

The food types used in this comparison are Oat bran, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Bran raw vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Bass
Bass
Contains more Calcium +205.3%
Contains more Iron +400.9%
Contains more Magnesium +360.8%
Contains more Phosphorus +189%
Contains more Potassium +72.6%
Contains less Sodium -95.5%
Contains more Zinc +509.8%
Contains more Copper +907.5%
Contains more Manganese +29531.6%
Equal in Selenium - 46.8
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +205.3%
Contains more Iron +400.9%
Contains more Magnesium +360.8%
Contains more Phosphorus +189%
Contains more Potassium +72.6%
Contains less Sodium -95.5%
Contains more Zinc +509.8%
Contains more Copper +907.5%
Contains more Manganese +29531.6%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
7
:
4
Bass
Bass
Contains more Vitamin B1 +917.4%
Contains more Vitamin B2 +494.6%
Contains more Vitamin B5 +72.7%
Contains more Folate +420%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +173.9%
Contains more Vitamin B6 +109.7%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +917.4%
Contains more Vitamin B2 +494.6%
Contains more Vitamin B5 +72.7%
Contains more Folate +420%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +173.9%
Contains more Vitamin B6 +109.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
3
:
2
Bass
Bass
Contains more Fats +135.1%
Contains more Carbs +∞%
Contains more Other +215.2%
Contains more Protein +31.4%
Contains more Water +1020%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +135.1%
Contains more Carbs +∞%
Contains more Other +215.2%
Contains more Protein +31.4%
Contains more Water +1020%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +180.9%
Contains more Polyunsaturated fat +175.2%
Contains less Saturated Fat -51.1%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +180.9%
Contains more Polyunsaturated fat +175.2%
Contains less Saturated Fat -51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Bass
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Bass Opinion
Net carbs 50.82g 0g Bran raw
Protein 17.3g 22.73g Bass
Fats 7.03g 2.99g Bran raw
Carbs 66.22g 0g Bran raw
Calories 246kcal 124kcal Bran raw
Sugar 1.45g Bass
Fiber 15.4g 0g Bran raw
Calcium 58mg 19mg Bran raw
Iron 5.41mg 1.08mg Bran raw
Magnesium 235mg 51mg Bran raw
Phosphorus 734mg 254mg Bran raw
Potassium 566mg 328mg Bran raw
Sodium 4mg 88mg Bran raw
Zinc 3.11mg 0.51mg Bran raw
Copper 0.403mg 0.04mg Bran raw
Manganese 5.63mg 0.019mg Bran raw
Selenium 45.2µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 1.01mg Bran raw
Vitamin B1 1.17mg 0.115mg Bran raw
Vitamin B2 0.22mg 0.037mg Bran raw
Vitamin B3 0.934mg 2.558mg Bass
Vitamin B5 1.494mg 0.865mg Bran raw
Vitamin B6 0.165mg 0.346mg Bass
Folate 52µg 10µg Bran raw
Vitamin B12 0µg 4.41µg Bass
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg 0.255mg Bran raw
Threonine 0.502mg 0.997mg Bass
Isoleucine 0.668mg 1.047mg Bass
Leucine 1.374mg 1.848mg Bass
Lysine 0.76mg 2.088mg Bass
Methionine 0.335mg 0.673mg Bass
Phenylalanine 0.908mg 0.887mg Bran raw
Valine 0.964mg 1.171mg Bass
Histidine 0.41mg 0.669mg Bass
Cholesterol 0mg 103mg Bran raw
Saturated Fat 1.328g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 2.376g 0.846g Bran raw
Polyunsaturated fat 2.766g 1.005g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
65%
Bass
Minerals Daily Need Coverage Score
195%
Bran raw
52%
Bass

Comparison summary

Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.678g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.