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Bass nutrition, glycemic index, calories, and serving size

Fish, bass, striped, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bass

Bass
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12.1 (acidic )
Calories
124
89% Cholesterol
83% Protein
81% Vitamin B12
78% Phosphorus
78% Magnesium
Explanation: The given food contains more Cholesterol than 89% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Protein, Vitamin B12, Phosphorus, and Magnesium.

Bass Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

23% 3% 74%
Protein:
Daily Value: 45%
22.73 g of 50 g
45%
Fats:
Daily Value: 5%
2.99 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.36 g of 2,000 g
4%
Other:
0.92 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
34%
Cholesterol 103mg
4%
Sodium 88mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 328mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bass nutrition infographic

Bass nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 41% 37% 109% 29% 12% 14% 14% 3% 256% 0%
Calcium: 19 mg of 1,000 mg 2%
Iron: 1.08 mg of 8 mg 14%
Magnesium: 51 mg of 420 mg 12%
Phosphorus: 254 mg of 700 mg 36%
Potassium: 328 mg of 3,400 mg 10%
Sodium: 88 mg of 2,300 mg 4%
Zinc: 0.51 mg of 11 mg 5%
Copper: 0.04 mg of 1 mg 4%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 46.8 µg of 55 µg 85%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
51 mg
TOP 22%
Phosphorus
254 mg
TOP 22%
Selenium
46.8 µg
TOP 22%
Potassium
328 mg
TOP 30%
Sodium
88 mg
TOP 51%
Calcium
19 mg
TOP 55%
Iron
1.08 mg
TOP 58%
Zinc
0.51 mg
TOP 68%
Manganese
0.019 mg
TOP 78%
Copper
0.04 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A: 104 IU of 5,000 IU 2%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.115 mg of 1 mg 10%
Vitamin B2: 0.037 mg of 1 mg 3%
Vitamin B3: 2.558 mg of 16 mg 16%
Vitamin B5: 0.865 mg of 5 mg 17%
Vitamin B6: 0.346 mg of 1 mg 27%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 4.41 µg of 2 µg 184%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
4.41 µg
TOP 19%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B5
0.865 mg
TOP 39%
Vitamin A
104 IU
TOP 42%
Vitamin B1
0.115 mg
TOP 44%
Vitamin B3
2.558 mg
TOP 54%
Folate
10 µg
TOP 62%
Vitamin B2
0.037 mg
TOP 85%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 274% 285% 225% 204% 299% 193% 153% 194% 287%
Tryptophan: 255 mg of 280 mg 91%
Threonine: 997 mg of 1,050 mg 95%
Isoleucine: 1047 mg of 1,400 mg 75%
Leucine: 1848 mg of 2,730 mg 68%
Lysine: 2088 mg of 2,100 mg 99%
Methionine: 673 mg of 1,050 mg 64%
Phenylalanine: 887 mg of 1,750 mg 51%
Valine: 1171 mg of 1,820 mg 64%
Histidine: 669 mg of 700 mg 96%

Fat type information

0.65% 0.846% 1.005%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g

All nutrients for Bass per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 54% 17% 22.73g 8.1 times more than Broccoli
Fats 5% 62% 2.99g 11.1 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 6% 67% 124kcal 2.6 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 2% 55% 19mg 6.6 times less than Milk
Iron 14% 58% 1.08mg 2.4 times less than Beef
Magnesium 12% 22% 51mg 2.7 times less than Almond
Phosphorus 36% 22% 254mg 1.4 times more than Chicken meat
Potassium 10% 30% 328mg 2.2 times more than Cucumber
Sodium 4% 51% 88mg 5.6 times less than White Bread
Zinc 5% 68% 0.51mg 12.4 times less than Beef
Copper 4% 85% 0.04mg 3.6 times less than Shiitake
Vitamin C 0% 100% 0mg N/A
Vitamin B1 10% 44% 0.12mg 2.3 times less than Pea
Vitamin B2 3% 85% 0.04mg 3.5 times less than Avocado
Vitamin B3 16% 54% 2.56mg 3.7 times less than Turkey meat
Vitamin B5 17% 39% 0.87mg 1.3 times less than Sunflower seed
Vitamin B6 27% 36% 0.35mg 2.9 times more than Oat
Folate 3% 62% 10µg 6.1 times less than Brussels sprout
Vitamin B12 184% 19% 4.41µg 6.3 times more than Pork
Tryptophan 0% 56% 0.26mg 1.2 times less than Chicken meat
Threonine 0% 56% 1mg 1.4 times more than Beef
Isoleucine 0% 57% 1.05mg 1.1 times more than Salmon
Leucine 0% 56% 1.85mg 1.3 times less than Tuna
Lysine 0% 55% 2.09mg 4.6 times more than Tofu
Methionine 0% 53% 0.67mg 7 times more than Quinoa
Phenylalanine 0% 59% 0.89mg 1.3 times more than Egg
Valine 0% 56% 1.17mg 1.7 times less than Soybean
Histidine 0% 61% 0.67mg 1.1 times less than Turkey meat
Cholesterol 34% 11% 103mg 3.6 times less than Egg
Saturated Fat 3% 66% 0.65g 9.1 times less than Beef
Monounsaturated Fat 0% 66% 0.85g 11.6 times less than Avocado
Polyunsaturated fat 0% 45% 1.01g 46.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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