Bass nutrition: calories, carbs, GI, protein, fiber, fats
Fish, bass, striped, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bass
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for white fish is 59 | 59 |
| Calories ⓘ Calories for selected serving | 124 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 89% of foods
Protein ⓘHigher in Protein content than 83% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Magnesium ⓘHigher in Magnesium content than 78% of foods
Bass calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 124 | |
| Calories in 1 fillet | 154 | 124 g |
| Calories in 3 oz | 105 | 85 g |
Bass Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
312IU of 5,000IU
6.2%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
0.11mg of 1mg
8.5%
Vitamin B3:
7.7mg of 16mg
48%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
1mg of 1mg
80%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
13µg of 2µg
551%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.7 g of 50 g
22.7 g (45% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
765mg of 280mg
273%
Threonine:
2991mg of 1,050mg
285%
Isoleucine:
3141mg of 1,400mg
224%
Leucine:
5544mg of 2,730mg
203%
Lysine:
6264mg of 2,100mg
298%
Methionine:
2019mg of 1,050mg
192%
Phenylalanine:
2661mg of 1,750mg
152%
Valine:
3513mg of 1,820mg
193%
Histidine:
2007mg of 700mg
287%
Fat type information
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.85 g
Polyunsaturated fat:
1 g
All nutrients for Bass per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 124kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 23g | 54% | 17% |
8.1 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 103mg | 34% | 11% |
3.6 times less than Egg
|
| Magnesium | 51mg | 12% | 22% |
2.7 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 328mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 1.1mg | 14% | 58% |
2.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 254mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 88mg | 4% | 50% |
5.6 times less than White Bread
|
| Vitamin A | 31µg | 3% | 39% | |
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 47µg | 85% | 22% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.5 times less than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 4.4µg | 184% | 19% |
6.3 times more than Pork
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 0.65g | 3% | 66% |
9.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.85g | N/A | 66% |
11.6 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 45% |
46.9 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 0.89mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.22g | N/A | 33% |
3.2 times less than Salmon
|
| Omega-3 - DHA | 0.75g | N/A | 33% |
1.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
4.6%
Total Fat
3g
3%
Saturated Fat 0.65g
0
Trans Fat
0g
34%
Cholesterol 103mg
3.8%
Sodium 88mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
1.1mg
14%
Potassium
328mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bass nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.