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Bass nutrition: calories, carbs, GI, protein, fiber, fats

Fish, bass, striped, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bass

Bass
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967 59
Calories ⓘ Calories per 100-gram serving 124
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.1 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 11% Cholesterol ⓘHigher in Cholesterol content than 89% of foods
TOP 17% Protein ⓘHigher in Protein content than 83% of foods
TOP 19% Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
TOP 22% Selenium ⓘHigher in Selenium content than 78% of foods
TOP 22% Magnesium ⓘHigher in Magnesium content than 78% of foods

Bass calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 124
Calories in 1 fillet 154 124 g
Calories in 3 oz 105 85 g

Bass Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 41% 37% 109% 29% 12% 14% 14% 3% 256% 0%
Calcium: 19 mg of 1,000 mg 2%
Iron: 1.08 mg of 8 mg 14%
Magnesium: 51 mg of 420 mg 12%
Phosphorus: 254 mg of 700 mg 36%
Potassium: 328 mg of 3,400 mg 10%
Sodium: 88 mg of 2,300 mg 4%
Zinc: 0.51 mg of 11 mg 5%
Copper: 0.04 mg of 1 mg 4%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 46.8 µg of 55 µg 85%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
51 mg
TOP 22%
Phosphorus
254 mg
TOP 22%
Selenium
46.8 µg
TOP 22%
Potassium
328 mg
TOP 30%
Sodium
88 mg
TOP 50%
Calcium
19 mg
TOP 55%
Iron
1.08 mg
TOP 58%
Zinc
0.51 mg
TOP 68%
Manganese
0.019 mg
TOP 78%
Copper
0.04 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A: 104 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.115 mg of 1 mg 10%
Vitamin B2: 0.037 mg of 1 mg 3%
Vitamin B3: 2.558 mg of 16 mg 16%
Vitamin B5: 0.865 mg of 5 mg 17%
Vitamin B6: 0.346 mg of 1 mg 27%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 4.41 µg of 2 µg 184%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
4.41 µg
TOP 19%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B5
0.865 mg
TOP 39%
Vitamin A
104 IU
TOP 42%
Vitamin B1
0.115 mg
TOP 44%
Vitamin B3
2.558 mg
TOP 54%
Folate
10 µg
TOP 62%
Vitamin B2
0.037 mg
TOP 85%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

23% 3% 73%
Protein:
Daily Value: 45%
22.73 g of 50 g
45%
Fats:
Daily Value: 5%
2.99 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.36 g of 2,000 g
4%
Other:
0.92 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 274% 285% 225% 204% 299% 193% 153% 194% 287%
Tryptophan: 255 mg of 280 mg 91%
Threonine: 997 mg of 1,050 mg 95%
Isoleucine: 1047 mg of 1,400 mg 75%
Leucine: 1848 mg of 2,730 mg 68%
Lysine: 2088 mg of 2,100 mg 99%
Methionine: 673 mg of 1,050 mg 64%
Phenylalanine: 887 mg of 1,750 mg 51%
Valine: 1171 mg of 1,820 mg 64%
Histidine: 669 mg of 700 mg 96%

Fat type information

26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g

All nutrients for Bass per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 124kcal 6% 67% 2.6 times more than OrangeOrange
Protein 22.73g 54% 17% 8.1 times more than BroccoliBroccoli
Fats 2.99g 5% 62% 11.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 103mg 34% 11% 3.6 times less than EggEgg
Iron 1.08mg 14% 58% 2.4 times less than BeefBeef
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 328mg 10% 30% 2.2 times more than CucumberCucumber
Magnesium 51mg 12% 22% 2.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 4% 85% 3.6 times less than ShiitakeShiitake
Zinc 0.51mg 5% 68% 12.4 times less than BeefBeef
Phosphorus 254mg 36% 22% 1.4 times more than Chicken meatChicken meat
Sodium 88mg 4% 50% 5.6 times less than White BreadWhite Bread
Vitamin A 104IU 2% 42% 160.6 times less than CarrotCarrot
Vitamin A RAE 31µg 3% 39%
Selenium 46.8µg 85% 22%
Manganese 0.02mg 1% 78%
Vitamin B1 0.12mg 10% 44% 2.3 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 85% 3.5 times less than AvocadoAvocado
Vitamin B3 2.56mg 16% 54% 3.7 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.35mg 27% 36% 2.9 times more than OatOat
Vitamin B12 4.41µg 184% 19% 6.3 times more than PorkPork
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.65g 3% 66% 9.1 times less than BeefBeef
Monounsaturated Fat 0.85g N/A 66% 11.6 times less than AvocadoAvocado
Polyunsaturated fat 1.01g N/A 45% 46.9 times less than WalnutWalnut
Tryptophan 0.26mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 1mg 0% 56% 1.4 times more than BeefBeef
Isoleucine 1.05mg 0% 57% 1.1 times more than Salmon rawSalmon raw
Leucine 1.85mg 0% 56% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.09mg 0% 55% 4.6 times more than TofuTofu
Methionine 0.67mg 0% 53% 7 times more than QuinoaQuinoa
Phenylalanine 0.89mg 0% 59% 1.3 times more than EggEgg
Valine 1.17mg 0% 56% 1.7 times less than Soybean rawSoybean raw
Histidine 0.67mg 0% 61% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.22g N/A 33% 3.2 times less than SalmonSalmon
Omega-3 - DHA 0.75g N/A 33% 1.9 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
34%
Cholesterol 103mg
4%
Sodium 88mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 328mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bass nutrition infographic

Bass nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.