Bran raw vs. Sea bass — In-Depth Nutrition Comparison
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Differences between bran raw and sea bass
- Bran raw has more manganese, vitamin B1, phosphorus, fiber, iron, magnesium, copper, and zinc, while sea bass has more vitamin B12.
- Bran raw's daily need coverage for manganese is 244% higher.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of bran raw is 56.
The food types used in this comparison are Oat bran, raw and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360.8% |
| Contains more CalciumCalcium | +205.3% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +400.9% |
| Contains more CopperCopper | +907.5% |
| Contains more ZincZinc | +509.8% |
| Contains more PhosphorusPhosphorus | +189% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +29531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +917.4% |
| Contains more Vitamin B2Vitamin B2 | +494.6% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173.9% |
| Contains more Vitamin B6Vitamin B6 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.019mg | 244% |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Vitamin B1 | 1.17mg | 0.115mg | 88% |
| Phosphorus | 734mg | 254mg | 69% |
| Fiber | 15.4g | 0g | 62% |
| Iron | 5.41mg | 1.08mg | 54% |
| Magnesium | 235mg | 51mg | 44% |
| Copper | 0.403mg | 0.04mg | 40% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 3.11mg | 0.51mg | 24% |
| Carbs | 66.22g | 0g | 22% |
| Vitamin B6 | 0.165mg | 0.346mg | 14% |
| Vitamin B2 | 0.22mg | 0.037mg | 14% |
| Vitamin B5 | 1.494mg | 0.865mg | 13% |
| Polyunsaturated fat | 2.766g | 1.005g | 12% |
| Protein | 17.3g | 22.73g | 11% |
| Folate | 52µg | 10µg | 11% |
| Vitamin B3 | 0.934mg | 2.558mg | 10% |
| Potassium | 566mg | 328mg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calories | 246kcal | 124kcal | 6% |
| Fats | 7.03g | 2.99g | 6% |
| Sodium | 4mg | 88mg | 4% |
| Calcium | 58mg | 19mg | 4% |
| Monounsaturated fat | 2.376g | 0.846g | 4% |
| Selenium | 45.2µg | 46.8µg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1.328g | 0.65g | 3% |
| Net carbs | 50.82g | 0g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0.255mg | 0% |
| Threonine | 0.502mg | 0.997mg | 0% |
| Isoleucine | 0.668mg | 1.047mg | 0% |
| Leucine | 1.374mg | 1.848mg | 0% |
| Lysine | 0.76mg | 2.088mg | 0% |
| Methionine | 0.335mg | 0.673mg | 0% |
| Phenylalanine | 0.908mg | 0.887mg | 0% |
| Valine | 0.964mg | 1.171mg | 0% |
| Histidine | 0.41mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +215.2% |
| Contains more ProteinProtein | +31.4% |
| Contains more WaterWater | +1020% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.9% |
| Contains more Poly. FatPolyunsaturated fat | +175.2% |
| Contains less Sat. FatSaturated fat | -51.1% |