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Bass nutrition chart, glycemic index and rich nutrients

Fish, bass, striped, cooked, dry heat
*all the values are displayed for the amount of 100 grams

What is Bass rich in: TOP 5 nutrients.

Bass
richer than 89% foods
Rich in Protein
richer than 83% foods
richer than 81% foods
richer than 78% foods
richer than 78% foods
89% Cholesterol
83% Protein
81% Vitamin B12
78% Phosphorus
78% Magnesium
Explanation: This food contains more Cholesterol than 89% of foods. More importantly, although there are several foods (11%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Protein, Vitamin B12, Phosphorus and Magnesium

Bass Glycemic index (GI)

0
Similar food data
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0 Shark Shark

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 45%
22.73 g of 50 g
45%
Fats:
Daily Value: 5%
2.99 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.36 g of 2,000 g
4%
Other:
0.92 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 124
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
34%
Cholesterol 103mg
4%
Sodium 88mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 1mg 6%

Potassium 328mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 19 mg of 1,000 mg 2%
Iron: 1.08 mg of 18 mg 6%
Magnesium: 51 mg of 400 mg 13%
Phosphorus: 254 mg of 1,000 mg 25%
Potassium: 328 mg of 3,500 mg 9%
Sodium: 88 mg of 2,400 mg 4%
Zinc: 0.51 mg of 15 mg 3%
Copper: 0.04 mg of 2 mg 2%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 46.8 µg of 70 µg 67%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
51 mg
TOP 22%
Phosphorus
254 mg
TOP 22%
Selenium
46.8 mg
TOP 22%
Potassium
328 mg
TOP 30%
Sodium
88 mg
TOP 51%
Calcium
19 mg
TOP 55%
Iron
1.08 mg
TOP 58%
Zinc
0.51 mg
TOP 68%
Manganese
0.019 mg
TOP 78%
Copper
0.04 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 104 IU of 5,000 IU 2%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.115 mg of 2 mg 8%
Vitamin B2: 0.037 mg of 2 mg 2%
Vitamin B3: 2.558 mg of 20 mg 13%
Vitamin B5: 0.865 mg of 10 mg 9%
Vitamin B6: 0.346 mg of 2 mg 17%
Vitamin B12: 4.41 µg of 6 µg 74%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
4.41 µg
TOP 19%
Vitamin B6
0.346 µg
TOP 36%
Vitamin B5
0.865 µg
TOP 39%
Vitamin A
104 µg
TOP 42%
Vitamin B1
0.115 µg
TOP 44%
Vitamin B3
2.558 µg
TOP 54%
Vitamin B2
0.037 µg
TOP 85%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 255 mg of 280 mg 91%
Threonine: 997 mg of 1,050 mg 95%
Isoleucine: 1047 mg of 1,400 mg 75%
Leucine: 1848 mg of 2,730 mg 68%
Lysine: 2088 mg of 2,100 mg 99%
Methionine: 673 mg of 1,050 mg 64%
Phenylalanine: 887 mg of 1,750 mg 51%
Valine: 1171 mg of 1,820 mg 64%
Histidine: 669 mg of 700 mg 96%

Fat type information

Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.