Bass nutrition: calories, carbs, GI, protein, fiber, fats
Fish, bass, striped, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bass
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Insulin index ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 59 |
Calories ⓘ Calories per 100-gram serving | 124 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.1 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 89% of foods
Protein ⓘHigher in Protein content than 83% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Magnesium ⓘHigher in Magnesium content than 78% of foods
Bass calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 124 | |
Calories in 1 fillet | 154 | 124 g |
Calories in 3 oz | 105 | 85 g |
Bass Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
1.08 mg of 8 mg
14%
Magnesium:
51 mg of 420 mg
12%
Phosphorus:
254 mg of 700 mg
36%
Potassium:
328 mg of 3,400 mg
10%
Sodium:
88 mg of 2,300 mg
4%
Zinc:
0.51 mg of 11 mg
5%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
51 mg
TOP 22%
Phosphorus
254 mg
TOP 22%
Selenium
46.8 µg
TOP 22%
Potassium
328 mg
TOP 30%
Sodium
88 mg
TOP 50%
Calcium
19 mg
TOP 55%
Iron
1.08 mg
TOP 58%
Zinc
0.51 mg
TOP 68%
Manganese
0.019 mg
TOP 78%
Copper
0.04 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
104 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.115 mg of 1 mg
10%
Vitamin B2:
0.037 mg of 1 mg
3%
Vitamin B3:
2.558 mg of 16 mg
16%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.346 mg of 1 mg
27%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
4.41 µg of 2 µg
184%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
4.41 µg
TOP 19%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B5
0.865 mg
TOP 39%
Vitamin A
104 IU
TOP 42%
Vitamin B1
0.115 mg
TOP 44%
Vitamin B3
2.558 mg
TOP 54%
Folate
10 µg
TOP 62%
Vitamin B2
0.037 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 45%
22.73 g of 50 g
45%
Fats:
Daily Value: 5%
2.99 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.36 g of 2,000 g
4%
Other:
0.92 g
Protein quality breakdown
Tryptophan:
255 mg of 280 mg
91%
Threonine:
997 mg of 1,050 mg
95%
Isoleucine:
1047 mg of 1,400 mg
75%
Leucine:
1848 mg of 2,730 mg
68%
Lysine:
2088 mg of 2,100 mg
99%
Methionine:
673 mg of 1,050 mg
64%
Phenylalanine:
887 mg of 1,750 mg
51%
Valine:
1171 mg of 1,820 mg
64%
Histidine:
669 mg of 700 mg
96%
Fat type information
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
All nutrients for Bass per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 124kcal | 6% | 67% | 2.6 times more than Orange |
Protein | 22.73g | 54% | 17% | 8.1 times more than Broccoli |
Fats | 2.99g | 5% | 62% | 11.1 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 103mg | 34% | 11% | 3.6 times less than Egg |
Iron | 1.08mg | 14% | 58% | 2.4 times less than Beef broiled |
Calcium | 19mg | 2% | 55% | 6.6 times less than Milk |
Potassium | 328mg | 10% | 30% | 2.2 times more than Cucumber |
Magnesium | 51mg | 12% | 22% | 2.7 times less than Almond |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.04mg | 4% | 85% | 3.6 times less than Shiitake |
Zinc | 0.51mg | 5% | 68% | 12.4 times less than Beef broiled |
Phosphorus | 254mg | 36% | 22% | 1.4 times more than Chicken meat |
Sodium | 88mg | 4% | 50% | 5.6 times less than White Bread |
Vitamin A | 104IU | 2% | 42% | 160.6 times less than Carrot |
Vitamin A RAE | 31µg | 3% | 39% | |
Selenium | 46.8µg | 85% | 22% | |
Manganese | 0.02mg | 1% | 78% | |
Vitamin B1 | 0.12mg | 10% | 44% | 2.3 times less than Pea raw |
Vitamin B2 | 0.04mg | 3% | 85% | 3.5 times less than Avocado |
Vitamin B3 | 2.56mg | 16% | 54% | 3.7 times less than Turkey meat |
Vitamin B5 | 0.87mg | 17% | 39% | 1.3 times less than Sunflower seed |
Vitamin B6 | 0.35mg | 27% | 36% | 2.9 times more than Oat |
Vitamin B12 | 4.41µg | 184% | 19% | 6.3 times more than Pork |
Folate | 10µg | 3% | 62% | 6.1 times less than Brussels sprout |
Saturated Fat | 0.65g | 3% | 66% | 9.1 times less than Beef broiled |
Monounsaturated Fat | 0.85g | N/A | 66% | 11.6 times less than Avocado |
Polyunsaturated fat | 1.01g | N/A | 45% | 46.9 times less than Walnut |
Tryptophan | 0.26mg | 0% | 56% | 1.2 times less than Chicken meat |
Threonine | 1mg | 0% | 56% | 1.4 times more than Beef broiled |
Isoleucine | 1.05mg | 0% | 57% | 1.1 times more than Salmon raw |
Leucine | 1.85mg | 0% | 56% | 1.3 times less than Tuna Bluefin |
Lysine | 2.09mg | 0% | 55% | 4.6 times more than Tofu |
Methionine | 0.67mg | 0% | 53% | 7 times more than Quinoa |
Phenylalanine | 0.89mg | 0% | 59% | 1.3 times more than Egg |
Valine | 1.17mg | 0% | 56% | 1.7 times less than Soybean raw |
Histidine | 0.67mg | 0% | 61% | 1.1 times less than Turkey meat |
Omega-3 - EPA | 0.22g | N/A | 33% | 3.2 times less than Salmon |
Omega-3 - DHA | 0.75g | N/A | 33% | 1.9 times less than Salmon |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
34%
Cholesterol 103mg
4%
Sodium 88mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
328mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bass nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.