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Bran vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Bran
Bran is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.62g)
Which food is lower in glycemic index?
Bran
Bran is lower in glycemic index (difference - 6)
Which food is cheaper?
Bran
Bran is cheaper (difference - $1.8)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 1.45g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
5
Baked beans
Mineral Summary Score
84
Bran
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
7
:
Contains more Iron +171.9%
Contains more Potassium +58.1%
Contains more Magnesium +446.5%
Contains more Copper +153.5%
Contains more Zinc +326%
Contains more Phosphorus +573.4%
Contains less Sodium -99.1%
Equal in Calcium - 61
Contains more Iron +171.9%
Contains more Potassium +58.1%
Contains more Magnesium +446.5%
Contains more Copper +153.5%
Contains more Zinc +326%
Contains more Phosphorus +573.4%
Contains less Sodium -99.1%
Equal in Calcium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
7
:
Contains more Vitamin B1 +760.3%
Contains more Vitamin B2 +349%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B5 +863.9%
Contains more Vitamin B6 +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760.3%
Contains more Vitamin B2 +349%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B5 +863.9%
Contains more Vitamin B6 +83.3%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
33%
Baked beans
Carbohydrates
66%
Bran
22%
Baked beans
Fats
32%
Bran
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Baked beans Opinion
Calories 246 155 Bran
Protein 17.3 5.54 Bran
Fats 7.03 5.15 Bran
Vitamin C 0 1.1 Baked beans
Carbs 66.22 21.63 Bran
Cholesterol 0 5 Bran
Vitamin D 0 0
Iron 5.41 1.99 Bran
Calcium 58 61 Baked beans
Potassium 566 358 Bran
Magnesium 235 43 Bran
Sugars 1.45 Bran
Fiber 15.4 5.5 Bran
Copper 0.403 0.159 Bran
Zinc 3.11 0.73 Bran
Starch
Phosphorus 734 109 Bran
Sodium 4 422 Bran
Vitamin A 0 0
Vitamin E 1.01 Bran
Vitamin D 0 0
Vitamin B1 1.17 0.136 Bran
Vitamin B2 0.22 0.049 Bran
Vitamin B3 0.934 0.408 Bran
Vitamin B5 1.494 0.155 Bran
Vitamin B6 0.165 0.09 Bran
Vitamin B12 0 0
Vitamin K 3.2 Bran
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 1.328 1.948 Bran
Monounsaturated Fat 2.376 2.133 Bran
Polyunsaturated fat 2.766 0.74 Bran
Tryptophan 0.335 0.067 Bran
Threonine 0.502 0.228 Bran
Isoleucine 0.668 0.242 Bran
Leucine 1.374 0.428 Bran
Lysine 0.76 0.379 Bran
Methionine 0.335 0.086 Bran
Phenylalanine 0.908 0.287 Bran
Valine 0.964 0.282 Bran
Histidine 0.41 0.153 Bran
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.