Bran vs. Baked beans — In-Depth Nutrition Comparison
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How are bran and baked beans different?
- Bran is higher in manganese; however, baked beans are richer in iron, fiber, folate, copper, potassium, calcium, and monounsaturated fat.
- Daily need coverage for manganese for bran is 31% higher.
- Bran has less saturated fat.
- Baked beans have a lower glycemic index (40) than bran (56).
Oat bran, cooked and Beans, baked, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +278% |
| Contains more SeleniumSelenium | +35.1% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +289.1% |
| Contains more IronIron | +126.1% |
| Contains more CopperCopper | +140.9% |
| Contains more ZincZinc | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.964mg | 0.255mg | 31% |
| Sodium | 1mg | 422mg | 18% |
| Iron | 0.88mg | 1.99mg | 14% |
| Fiber | 2.6g | 5.5g | 12% |
| Folate | 6µg | 48µg | 11% |
| Copper | 0.066mg | 0.159mg | 10% |
| Potassium | 92mg | 358mg | 8% |
| Saturated fat | 0.163g | 1.948g | 8% |
| Fats | 0.86g | 5.15g | 7% |
| Calories | 40kcal | 155kcal | 6% |
| Protein | 3.21g | 5.54g | 5% |
| Calcium | 10mg | 61mg | 5% |
| Vitamin B6 | 0.025mg | 0.09mg | 5% |
| Monounsaturated fat | 0.291g | 2.133g | 5% |
| Selenium | 7.7µg | 5.7µg | 4% |
| Carbs | 11.44g | 21.63g | 3% |
| Polyunsaturated fat | 0.339g | 0.74g | 3% |
| Vitamin B3 | 0.144mg | 0.408mg | 2% |
| Vitamin B1 | 0.16mg | 0.136mg | 2% |
| Zinc | 0.53mg | 0.73mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.034mg | 0.049mg | 1% |
| Phosphorus | 119mg | 109mg | 1% |
| Vitamin B5 | 0.217mg | 0.155mg | 1% |
| Magnesium | 40mg | 43mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 8.84g | 16.13g | N/A |
| Tryptophan | 0.057mg | 0.067mg | 0% |
| Threonine | 0.086mg | 0.228mg | 0% |
| Isoleucine | 0.114mg | 0.242mg | 0% |
| Leucine | 0.235mg | 0.428mg | 0% |
| Lysine | 0.13mg | 0.379mg | 0% |
| Methionine | 0.057mg | 0.086mg | 0% |
| Phenylalanine | 0.155mg | 0.287mg | 0% |
| Valine | 0.165mg | 0.282mg | 0% |
| Histidine | 0.07mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +498.8% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +412.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +633% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
