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  6. Oatmeal bread vs. Baker's yeast

Oatmeal bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between Oatmeal bread and Baker's yeast

  • Oatmeal bread has more Manganese, and Selenium, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast covers your daily need of Folate 181% more than Oatmeal bread.
  • Oatmeal bread has 5 times more Manganese than Baker's yeast. While Oatmeal bread has 0.94mg of Manganese, Baker's yeast has only 0.2mg.

These are the specific foods used in this comparison Bread, oatmeal and Leavening agents, yeast, baker's, compressed.

Infographic

Oatmeal bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +247.4%
Contains more Copper +41.2%
Contains more Manganese +370%
Contains more Selenium +203.7%
Contains more Iron +20.4%
Contains more Phosphorus +166.7%
Contains more Potassium +323.2%
Contains less Sodium -93.3%
Contains more Zinc +877.5%
Equal in Magnesium - 40
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +247.4%
Contains more Copper +41.2%
Contains more Manganese +370%
Contains more Selenium +203.7%
Contains more Iron +20.4%
Contains more Phosphorus +166.7%
Contains more Potassium +323.2%
Contains less Sodium -93.3%
Contains more Zinc +877.5%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.2%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B5 +1337%
Contains more Vitamin B6 +532.4%
Contains more Folate +1166.1%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.2%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B5 +1337%
Contains more Vitamin B6 +532.4%
Contains more Folate +1166.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
2
Baker's yeast
Baker's yeast
Contains more Fats +131.6%
Contains more Carbs +168%
Contains more Water +88%
Contains more Other +30%
Equal in Protein - 8.4
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +131.6%
Contains more Carbs +168%
Contains more Water +88%
Contains more Other +30%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +50.7%
Contains more Polyunsaturated fat +42450%
Contains less Saturated Fat -65.4%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +50.7%
Contains more Polyunsaturated fat +42450%
Contains less Saturated Fat -65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Baker's yeast Opinion
Net carbs 44.5g 10g Oatmeal bread
Protein 8.4g 8.4g
Fats 4.4g 1.9g Oatmeal bread
Carbs 48.5g 18.1g Oatmeal bread
Calories 269kcal 105kcal Oatmeal bread
Sugar 8.14g 0g Baker's yeast
Fiber 4g 8.1g Baker's yeast
Calcium 66mg 19mg Oatmeal bread
Iron 2.7mg 3.25mg Baker's yeast
Magnesium 37mg 40mg Baker's yeast
Phosphorus 126mg 336mg Baker's yeast
Potassium 142mg 601mg Baker's yeast
Sodium 447mg 30mg Baker's yeast
Zinc 1.02mg 9.97mg Baker's yeast
Copper 0.209mg 0.148mg Oatmeal bread
Manganese 0.94mg 0.2mg Oatmeal bread
Selenium 24.6µg 8.1µg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0mg Oatmeal bread
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.399mg 1.88mg Baker's yeast
Vitamin B2 0.24mg 1.13mg Baker's yeast
Vitamin B3 3.136mg 12.3mg Baker's yeast
Vitamin B5 0.341mg 4.9mg Baker's yeast
Vitamin B6 0.068mg 0.43mg Baker's yeast
Folate 62µg 785µg Baker's yeast
Vitamin B12 0.03µg 0.01µg Oatmeal bread
Vitamin K 1.5µg 0µg Oatmeal bread
Tryptophan 0.116mg 0.106mg Oatmeal bread
Threonine 0.247mg 0.435mg Baker's yeast
Isoleucine 0.325mg 0.476mg Baker's yeast
Leucine 0.608mg 0.668mg Baker's yeast
Lysine 0.27mg 0.69mg Baker's yeast
Methionine 0.152mg 0.166mg Baker's yeast
Phenylalanine 0.414mg 0.407mg Oatmeal bread
Valine 0.393mg 0.512mg Baker's yeast
Histidine 0.186mg 0.217mg Baker's yeast
Saturated Fat 0.703g 0.243g Baker's yeast
Monounsaturated Fat 1.578g 1.047g Oatmeal bread
Polyunsaturated fat 1.702g 0.004g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
162%
Baker's yeast
Minerals Daily Need Coverage Score
63%
Oatmeal bread
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Oatmeal bread
Oatmeal bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.46g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.