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Oat vs Teff - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.768g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 40)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.6)
Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 1.84g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 10mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Teff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oat
24
Teff
Mineral Summary Score
74
Oat
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
4
:
4
Teff
Contains more Phosphorus +21.9%
Contains less Sodium -83.3%
Contains more Iron +61.7%
Contains more Calcium +233.3%
Contains more Copper +29.4%
Equal in Potassium - 427
Equal in Magnesium - 184
Equal in Zinc - 3.63
Contains more Phosphorus +21.9%
Contains less Sodium -83.3%
Contains more Iron +61.7%
Contains more Calcium +233.3%
Contains more Copper +29.4%
Equal in Potassium - 427
Equal in Magnesium - 184
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
6
:
6
Teff
Contains more Vitamin B1 +95.6%
Contains more Vitamin B5 +43.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +249.9%
Contains more Vitamin B6 +305%
Contains more Vitamin B1 +95.6%
Contains more Vitamin B5 +43.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +249.9%
Contains more Vitamin B6 +305%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
80%
Teff
Carbohydrates
66%
Oat
73%
Teff
Fats
32%
Oat
11%
Teff

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Teff Opinion
Calories 389 367 Oat
Protein 16.89 13.3 Oat
Fats 6.9 2.38 Oat
Vitamin C 0 Oat
Carbs 66.27 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Oat
Iron 4.72 7.63 Teff
Calcium 54 180 Teff
Potassium 429 427 Oat
Magnesium 177 184 Teff
Sugars 1.84 Teff
Fiber 10.6 8 Oat
Copper 0.626 0.81 Teff
Zinc 3.97 3.63 Oat
Starch 36.56 Teff
Phosphorus 523 429 Oat
Sodium 2 12 Oat
Vitamin A 0 9 Teff
Vitamin E 0.08 Teff
Vitamin D 0 Oat
Vitamin B1 0.763 0.39 Oat
Vitamin B2 0.139 0.27 Teff
Vitamin B3 0.961 3.363 Teff
Vitamin B5 1.349 0.942 Oat
Vitamin B6 0.119 0.482 Teff
Vitamin B12 0 Oat
Vitamin K 1.9 Teff
Folic acid (B9) 0 Oat
Trans Fat
Saturated Fat 1.217 0.449 Teff
Monounsaturated Fat 2.178 0.589 Oat
Polyunsaturated fat 2.535 1.071 Oat
Tryptophan 0.234 0.139 Oat
Threonine 0.575 0.51 Oat
Isoleucine 0.694 0.501 Oat
Leucine 1.284 1.068 Oat
Lysine 0.701 0.376 Oat
Methionine 0.312 0.428 Teff
Phenylalanine 0.895 0.698 Oat
Valine 0.937 0.686 Oat
Histidine 0.405 0.301 Oat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.