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  6. Oh henry vs. Brown sugar

Oh henry vs. Brown sugar — In-Depth Nutrition Comparison

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Important differences between Oh henry and Brown sugar

  • Brown sugar has less Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Folate, Zinc, and Magnesium.
  • Oh henry's daily need coverage for Saturated Fat is 48% more.
  • Brown sugar is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Sugars, brown.

Infographic

Oh henry vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
3
Brown sugar
Brown sugar
Contains more Magnesium +466.7%
Contains more Phosphorus +3400%
Contains more Potassium +94.7%
Contains more Zinc +3866.7%
Contains more Copper +651.1%
Contains more Manganese +735.9%
Contains more Selenium +166.7%
Contains more Calcium +20.3%
Contains more Iron +42%
Contains less Sodium -85.5%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Magnesium +466.7%
Contains more Phosphorus +3400%
Contains more Potassium +94.7%
Contains more Zinc +3866.7%
Contains more Copper +651.1%
Contains more Manganese +735.9%
Contains more Selenium +166.7%
Contains more Calcium +20.3%
Contains more Iron +42%
Contains less Sodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
0
Brown sugar
Brown sugar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2213.6%
Contains more Vitamin B5 +308.3%
Contains more Vitamin B6 +109.8%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2213.6%
Contains more Vitamin B5 +308.3%
Contains more Vitamin B6 +109.8%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
4
:
1
Brown sugar
Brown sugar
Contains more Protein +6316.7%
Contains more Fats +∞%
Contains more Water +71.6%
Contains more Other +233.3%
Contains more Carbs +49.8%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +6316.7%
Contains more Fats +∞%
Contains more Water +71.6%
Contains more Other +233.3%
Contains more Carbs +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Brown sugar Opinion
Net carbs 63.6g 98.09g Brown sugar
Protein 7.7g 0.12g Oh henry
Fats 23g 0g Oh henry
Carbs 65.5g 98.09g Brown sugar
Calories 462kcal 380kcal Oh henry
Fructose 1.11g Brown sugar
Sugar 46.2g 97.02g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 83mg Brown sugar
Iron 0.5mg 0.71mg Brown sugar
Magnesium 51mg 9mg Oh henry
Phosphorus 140mg 4mg Oh henry
Potassium 259mg 133mg Oh henry
Sodium 193mg 28mg Brown sugar
Zinc 1.19mg 0.03mg Oh henry
Copper 0.353mg 0.047mg Oh henry
Manganese 0.535mg 0.064mg Oh henry
Selenium 3.2µg 1.2µg Oh henry
Vitamin E 2.21mg 0mg Oh henry
Vitamin B1 0.149mg 0mg Oh henry
Vitamin B2 0.121mg 0mg Oh henry
Vitamin B3 2.545mg 0.11mg Oh henry
Vitamin B5 0.539mg 0.132mg Oh henry
Vitamin B6 0.086mg 0.041mg Oh henry
Folate 44µg 1µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Cholesterol 7mg 0mg Brown sugar
Trans Fat 0.05g Brown sugar
Saturated Fat 9.6g 0g Brown sugar
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
2%
Brown sugar
Minerals Daily Need Coverage Score
42%
Oh henry
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 50.82g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 9.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.