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  6. Oh henry vs. Brown sugar

Oh henry vs. Brown sugar — In-Depth Nutrition Comparison

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Important differences between Oh henry and Brown sugar

  • Brown sugar has less Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Vitamin B1, Folate, Zinc, and Magnesium.
  • Oh henry's daily need coverage for Saturated Fat is 48% more.
  • Brown sugar is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Sugars, brown.

Infographic

Oh henry vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +94.7%
Contains more CopperCopper +651.1%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +735.9%
Contains more SeleniumSelenium +166.7%
Contains more CalciumCalcium +20.3%
Contains more IronIron +42%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2213.6%
Contains more Vitamin B5Vitamin B5 +308.3%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +1513%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +6316.7%
Contains more FatsFats +∞%
Contains more WaterWater +71.6%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Brown sugar Opinion
Calories 462kcal 380kcal Oh henry
Protein 7.7g 0.12g Oh henry
Fats 23g 0g Oh henry
Net carbs 63.6g 98.09g Brown sugar
Carbs 65.5g 98.09g Brown sugar
Cholesterol 7mg 0mg Brown sugar
Magnesium 51mg 9mg Oh henry
Calcium 69mg 83mg Brown sugar
Potassium 259mg 133mg Oh henry
Iron 0.5mg 0.71mg Brown sugar
Sugar 46.2g 97.02g Oh henry
Fiber 1.9g 0g Oh henry
Copper 0.353mg 0.047mg Oh henry
Zinc 1.19mg 0.03mg Oh henry
Phosphorus 140mg 4mg Oh henry
Sodium 193mg 28mg Brown sugar
Vitamin E 2.21mg 0mg Oh henry
Manganese 0.535mg 0.064mg Oh henry
Selenium 3.2µg 1.2µg Oh henry
Vitamin B1 0.149mg 0mg Oh henry
Vitamin B2 0.121mg 0mg Oh henry
Vitamin B3 2.545mg 0.11mg Oh henry
Vitamin B5 0.539mg 0.132mg Oh henry
Vitamin B6 0.086mg 0.041mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Folate 44µg 1µg Oh henry
Trans Fat 0.05g Brown sugar
Choline 37.1mg 2.3mg Oh henry
Saturated Fat 9.6g 0g Brown sugar
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry
Fructose 1.11g Brown sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
2%
Brown sugar
Minerals Daily Need Coverage Score
42%
Oh henry
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 50.82g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 9.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.