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  6. Oh henry vs. Chocolate

Oh henry vs. Chocolate — In-Depth Nutrition Comparison

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Significant differences between Oh henry and Chocolate

  • Oh henry has more Vitamin B3, Vitamin E , and Vitamin B1, however, Chocolate is richer in Iron, Copper, Manganese, Magnesium, Fiber, and Phosphorus.
  • Chocolate covers your daily Iron needs 94% more than Oh henry.
  • Chocolate has 6 times less Vitamin B1 than Oh henry. Oh henry has 0.149mg of Vitamin B1, while Chocolate has 0.025mg.
  • Oh henry contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Chocolate, dark, 45- 59% cacao solids.

Infographic

Oh henry vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
2
:
8
Chocolate
Chocolate
Contains more Calcium +23.2%
Contains more Iron +1504%
Contains more Magnesium +186.3%
Contains more Phosphorus +47.1%
Contains more Potassium +115.8%
Contains less Sodium -87.6%
Contains more Zinc +68.9%
Contains more Copper +191.2%
Contains more Manganese +165.2%
Equal in Selenium - 3
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +23.2%
Contains more Iron +1504%
Contains more Magnesium +186.3%
Contains more Phosphorus +47.1%
Contains more Potassium +115.8%
Contains less Sodium -87.6%
Contains more Zinc +68.9%
Contains more Copper +191.2%
Contains more Manganese +165.2%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
3
Chocolate
Chocolate
Contains more Vitamin E +309.3%
Contains more Vitamin B1 +496%
Contains more Vitamin B2 +142%
Contains more Vitamin B3 +251%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +104.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +15%
Contains more Vitamin K +575%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin E +309.3%
Contains more Vitamin B1 +496%
Contains more Vitamin B2 +142%
Contains more Vitamin B3 +251%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +104.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +15%
Contains more Vitamin K +575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Chocolate
Chocolate
Contains more Protein +57.8%
Contains more Water +137.1%
Contains more Fats +36%
Contains more Other +13.3%
Equal in Carbs - 61.17
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Protein +57.8%
Contains more Water +137.1%
Contains more Fats +36%
Contains more Other +13.3%
Equal in Carbs - 61.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Chocolate
Chocolate
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +147.8%
Contains more Monounsaturated Fat +72.5%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +147.8%
Contains more Monounsaturated Fat +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Chocolate
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Oh henry Chocolate Opinion
Net carbs 63.6g 54.17g Oh henry
Protein 7.7g 4.88g Oh henry
Fats 23g 31.28g Chocolate
Carbs 65.5g 61.17g Oh henry
Calories 462kcal 546kcal Chocolate
Sugar 46.2g 47.9g Oh henry
Fiber 1.9g 7g Chocolate
Calcium 69mg 56mg Oh henry
Iron 0.5mg 8.02mg Chocolate
Magnesium 51mg 146mg Chocolate
Phosphorus 140mg 206mg Chocolate
Potassium 259mg 559mg Chocolate
Sodium 193mg 24mg Chocolate
Zinc 1.19mg 2.01mg Chocolate
Copper 0.353mg 1.028mg Chocolate
Manganese 0.535mg 1.419mg Chocolate
Selenium 3.2µg 3µg Oh henry
Vitamin A 0IU 50IU Chocolate
Vitamin A RAE 0µg 2µg Chocolate
Vitamin E 2.21mg 0.54mg Oh henry
Vitamin B1 0.149mg 0.025mg Oh henry
Vitamin B2 0.121mg 0.05mg Oh henry
Vitamin B3 2.545mg 0.725mg Oh henry
Vitamin B5 0.539mg 0.297mg Oh henry
Vitamin B6 0.086mg 0.042mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg 0.23µg Chocolate
Vitamin K 1.2µg 8.1µg Chocolate
Cholesterol 7mg 8mg Oh henry
Trans Fat 0.05g 0.112g Oh henry
Saturated Fat 9.6g 18.519g Oh henry
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 5.53g 9.54g Chocolate
Polyunsaturated fat 2.706g 1.092g Oh henry
Omega-6 - Eicosadienoic acid 0g 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
10%
Chocolate
Minerals Daily Need Coverage Score
42%
Oh henry
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 1.7g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 8.919g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 23)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 169mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.