Oh henry vs. Chocolate — In-Depth Nutrition Comparison
Compare
Significant differences between oh henry and chocolate
- Oh henry has more vitamin B3, vitamin E, and vitamin B1; however, chocolate is richer in iron, copper, manganese, magnesium, fiber, and phosphorus.
- Chocolate covers your daily iron needs 94% more than oh henry.
- Chocolate has 6 times less vitamin B1 than oh henry. Oh henry has 0.149mg of vitamin B1, while chocolate has 0.025mg.
- Oh henry contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.2% |
| Contains more MagnesiumMagnesium | +186.3% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +1504% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +165.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +309.3% |
| Contains more Vitamin B1Vitamin B1 | +496% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +251% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15% |
| Contains more Vitamin KVitamin K | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 8.02mg | 94% |
| Copper | 0.353mg | 1.028mg | 75% |
| Saturated fat | 9.6g | 18.519g | 41% |
| Manganese | 0.535mg | 1.419mg | 38% |
| Magnesium | 51mg | 146mg | 23% |
| Fiber | 1.9g | 7g | 20% |
| Fats | 23g | 31.28g | 13% |
| Vitamin E | 2.21mg | 0.54mg | 11% |
| Polyunsaturated fat | 2.706g | 1.092g | 11% |
| Vitamin B3 | 2.545mg | 0.725mg | 11% |
| Folate | 44µg | 11% | |
| Caffeine | 4mg | 43mg | 10% |
| Vitamin B1 | 0.149mg | 0.025mg | 10% |
| Monounsaturated fat | 5.53g | 9.54g | 10% |
| Potassium | 259mg | 559mg | 9% |
| Phosphorus | 140mg | 206mg | 9% |
| Zinc | 1.19mg | 2.01mg | 7% |
| Sodium | 193mg | 24mg | 7% |
| Choline | 37.1mg | 7% | |
| Vitamin K | 1.2µg | 8.1µg | 6% |
| Protein | 7.7g | 4.88g | 6% |
| Vitamin B5 | 0.539mg | 0.297mg | 5% |
| Vitamin B2 | 0.121mg | 0.05mg | 5% |
| Calories | 462kcal | 546kcal | 4% |
| Vitamin B6 | 0.086mg | 0.042mg | 3% |
| Vitamin B12 | 0.2µg | 0.23µg | 1% |
| Calcium | 69mg | 56mg | 1% |
| Carbs | 65.5g | 61.17g | 1% |
| Net carbs | 63.6g | 54.17g | N/A |
| Cholesterol | 7mg | 8mg | 0% |
| Sugar | 46.2g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 3.2µg | 3µg | 0% |
| Trans fat | 0.05g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more WaterWater | +137.1% |
| Contains more FatsFats | +36% |
| Contains more OtherOther | +13.3% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
| Contains more Mono. FatMonounsaturated fat | +72.5% |
