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  6. Oh henry vs. Ice cream

Oh henry vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between Oh henry and Ice cream

  • Oh henry has more Copper, Manganese, Vitamin B3, Vitamin E , Folate, and Vitamin B1, however, Ice cream is higher in Vitamin A RAE, and Vitamin B2.
  • Oh henry covers your daily need of Copper 37% more than Ice cream.
  • Oh henry has 67 times more Manganese than Ice cream. While Oh henry has 0.535mg of Manganese, Ice cream has only 0.008mg.
  • Ice cream has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Ice creams, vanilla.

Infographic

Oh henry vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
8
:
2
Ice cream
Ice cream
Contains more Iron +455.6%
Contains more Magnesium +264.3%
Contains more Phosphorus +33.3%
Contains more Potassium +30.2%
Contains more Zinc +72.5%
Contains more Copper +1434.8%
Contains more Manganese +6587.5%
Contains more Selenium +77.8%
Contains more Calcium +85.5%
Contains less Sodium -58.5%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +455.6%
Contains more Magnesium +264.3%
Contains more Phosphorus +33.3%
Contains more Potassium +30.2%
Contains more Zinc +72.5%
Contains more Copper +1434.8%
Contains more Manganese +6587.5%
Contains more Selenium +77.8%
Contains more Calcium +85.5%
Contains less Sodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
6
:
6
Ice cream
Ice cream
Contains more Vitamin E +636.7%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B3 +2094%
Contains more Vitamin B6 +79.2%
Contains more Folate +780%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B12 +95%
Equal in Vitamin B5 - 0.581
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin E +636.7%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B3 +2094%
Contains more Vitamin B6 +79.2%
Contains more Folate +780%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B12 +95%
Equal in Vitamin B5 - 0.581

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
4
:
1
Ice cream
Ice cream
Contains more Protein +120%
Contains more Fats +109.1%
Contains more Carbs +177.5%
Contains more Other +66.7%
Contains more Water +2552.2%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +120%
Contains more Fats +109.1%
Contains more Carbs +177.5%
Contains more Other +66.7%
Contains more Water +2552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Ice cream
Ice cream
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +498.7%
Contains less Saturated Fat -29.3%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +498.7%
Contains less Saturated Fat -29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Ice cream
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Ice cream Opinion
Net carbs 63.6g 22.9g Oh henry
Protein 7.7g 3.5g Oh henry
Fats 23g 11g Oh henry
Carbs 65.5g 23.6g Oh henry
Calories 462kcal 207kcal Oh henry
Sugar 46.2g 21.22g Ice cream
Fiber 1.9g 0.7g Oh henry
Calcium 69mg 128mg Ice cream
Iron 0.5mg 0.09mg Oh henry
Magnesium 51mg 14mg Oh henry
Phosphorus 140mg 105mg Oh henry
Potassium 259mg 199mg Oh henry
Sodium 193mg 80mg Ice cream
Zinc 1.19mg 0.69mg Oh henry
Copper 0.353mg 0.023mg Oh henry
Manganese 0.535mg 0.008mg Oh henry
Selenium 3.2µg 1.8µg Oh henry
Vitamin A 0IU 421IU Ice cream
Vitamin A RAE 0µg 118µg Ice cream
Vitamin E 2.21mg 0.3mg Oh henry
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 0mg 0.6mg Ice cream
Vitamin B1 0.149mg 0.041mg Oh henry
Vitamin B2 0.121mg 0.24mg Ice cream
Vitamin B3 2.545mg 0.116mg Oh henry
Vitamin B5 0.539mg 0.581mg Ice cream
Vitamin B6 0.086mg 0.048mg Oh henry
Folate 44µg 5µg Oh henry
Vitamin B12 0.2µg 0.39µg Ice cream
Vitamin K 1.2µg 0.3µg Oh henry
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 7mg 44mg Oh henry
Trans Fat 0.05g Ice cream
Saturated Fat 9.6g 6.79g Ice cream
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 5.53g 2.969g Oh henry
Polyunsaturated fat 2.706g 0.452g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
17%
Ice cream
Minerals Daily Need Coverage Score
42%
Oh henry
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 24.98g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 2.81g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.