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Oh henry vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between oh henry and ice cream

  • Oh henry has more copper, manganese, vitamin B3, vitamin E, folate, and vitamin B1; however, ice cream is higher in vitamin A and vitamin B2.
  • Oh henry covers your daily need for copper, 37% more than ice cream.
  • Oh henry has 67 times more manganese than ice cream. While oh henry has 0.535mg of manganese, ice cream has only 0.008mg.
  • Ice cream has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Ice creams, vanilla.

Infographic

Oh henry vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +455.6%
Contains more CopperCopper +1434.8%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +6587.5%
Contains more SeleniumSelenium +77.8%
Contains more CalciumCalcium +85.5%
Contains less SodiumSodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +636.7%
Contains more Vitamin B1Vitamin B1 +263.4%
Contains more Vitamin B3Vitamin B3 +2094%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +780%
Contains more CholineCholine +42.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B12Vitamin B12 +95%
~equal in Vitamin B5 ~0.581mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +120%
Contains more FatsFats +109.1%
Contains more CarbsCarbs +177.5%
Contains more OtherOther +66.7%
Contains more WaterWater +2552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +86.3%
Contains more Poly. FatPolyunsaturated fat +498.7%
Contains less Sat. FatSaturated fat -29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Ice cream
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Ice cream DV% diff.
Copper 0.353mg 0.023mg 37%
Manganese 0.535mg 0.008mg 23%
Fats 23g 11g 18%
Polyunsaturated fat 2.706g 0.452g 15%
Vitamin B3 2.545mg 0.116mg 15%
Carbs 65.5g 23.6g 14%
Calories 462kcal 207kcal 13%
Saturated fat 9.6g 6.79g 13%
Vitamin E 2.21mg 0.3mg 13%
Vitamin A 0µg 118µg 13%
Cholesterol 7mg 44mg 12%
Folate 44µg 5µg 10%
Vitamin B2 0.121mg 0.24mg 9%
Vitamin B1 0.149mg 0.041mg 9%
Magnesium 51mg 14mg 9%
Protein 7.7g 3.5g 8%
Vitamin B12 0.2µg 0.39µg 8%
Calcium 69mg 128mg 6%
Monounsaturated fat 5.53g 2.969g 6%
Fiber 1.9g 0.7g 5%
Zinc 1.19mg 0.69mg 5%
Phosphorus 140mg 105mg 5%
Sodium 193mg 80mg 5%
Iron 0.5mg 0.09mg 5%
Selenium 3.2µg 1.8µg 3%
Vitamin B6 0.086mg 0.048mg 3%
Potassium 259mg 199mg 2%
Choline 37.1mg 26mg 2%
Caffeine 4mg 0mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0IU 8IU 1%
Vitamin K 1.2µg 0.3µg 1%
Vitamin B5 0.539mg 0.581mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 63.6g 22.9g N/A
Sugar 46.2g 21.22g N/A
Trans fat 0.05g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
18%
Ice cream
Minerals Daily Need Coverage Score
42%
Oh henry
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 24.98g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 2.81g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.