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  6. Oh henry vs. Icing

Oh henry vs. Icing — In-Depth Nutrition Comparison

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How are Oh henry and Icing different?

  • Oh henry is richer in Copper, Manganese, Phosphorus, Vitamin B3, Magnesium, Vitamin B1, and Zinc, while Icing is higher in Vitamin B2, and Vitamin K.
  • Oh henry covers your daily need of Copper 39% more than Icing.
  • Icing is lower in Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Oh henry vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Icing
Icing
Contains more Calcium +2200%
Contains more Iron +212.5%
Contains more Magnesium +5000%
Contains more Phosphorus +677.8%
Contains more Potassium +661.8%
Contains more Zinc +1600%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3100%
Equal in Sodium - 184
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +2200%
Contains more Iron +212.5%
Contains more Magnesium +5000%
Contains more Phosphorus +677.8%
Contains more Potassium +661.8%
Contains more Zinc +1600%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3100%
Equal in Sodium - 184

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
2
Icing
Icing
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +1390%
Contains more Vitamin B3 +1056.8%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +∞%
Contains more Folate +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +149.6%
Contains more Vitamin K +983.3%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +1390%
Contains more Vitamin B3 +1056.8%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +∞%
Contains more Folate +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +149.6%
Contains more Vitamin K +983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Fats +41.7%
Contains more Other +85.2%
Contains more Water +555.2%
Equal in Carbs - 67.89
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Fats +41.7%
Contains more Other +85.2%
Contains more Water +555.2%
Equal in Carbs - 67.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
1
:
2
Icing
Icing
Contains more Monounsaturated Fat +13.8%
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +193.8%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Monounsaturated Fat +13.8%
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +193.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Icing Opinion
Net carbs 63.6g 67.89g Icing
Protein 7.7g 0g Oh henry
Fats 23g 16.23g Oh henry
Carbs 65.5g 67.89g Icing
Calories 462kcal 418kcal Oh henry
Sugar 46.2g 63.1g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 3mg Oh henry
Iron 0.5mg 0.16mg Oh henry
Magnesium 51mg 1mg Oh henry
Phosphorus 140mg 18mg Oh henry
Potassium 259mg 34mg Oh henry
Sodium 193mg 184mg Icing
Zinc 1.19mg 0.07mg Oh henry
Copper 0.353mg 0mg Oh henry
Manganese 0.535mg 0mg Oh henry
Selenium 3.2µg 0.1µg Oh henry
Vitamin E 2.21mg 1.53mg Oh henry
Vitamin B1 0.149mg 0.01mg Oh henry
Vitamin B2 0.121mg 0.302mg Icing
Vitamin B3 2.545mg 0.22mg Oh henry
Vitamin B5 0.539mg 0.055mg Oh henry
Vitamin B6 0.086mg 0mg Oh henry
Folate 44µg 8µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 13µg Icing
Cholesterol 7mg 0mg Icing
Trans Fat 0.05g 0g Icing
Saturated Fat 9.6g 2.974g Icing
Monounsaturated Fat 5.53g 4.86g Oh henry
Polyunsaturated fat 2.706g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
12%
Icing
Minerals Daily Need Coverage Score
42%
Oh henry
4%
Icing

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 16.9g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 6.626g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.