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  6. Oh henry vs. Icing

Oh henry vs. Icing — In-Depth Nutrition Comparison

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How are Oh henry and Icing different?

  • Oh henry is richer in Copper, Manganese, Phosphorus, Vitamin B3, Magnesium, Vitamin B1, and Zinc, while Icing is higher in Vitamin B2, and Vitamin K.
  • Oh henry covers your daily need of Copper 39% more than Icing.
  • Icing is lower in Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Oh henry vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +661.8%
Contains more IronIron +212.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +677.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3100%
~equal in Sodium ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B3Vitamin B3 +1056.8%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +1513%
Contains more Vitamin B2Vitamin B2 +149.6%
Contains more Vitamin KVitamin K +983.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +41.7%
Contains more OtherOther +85.2%
Contains more WaterWater +555.2%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Icing
Icing
2
19% 31% 50%
Saturated Fat: Sat. Fat 2.974 g
Monounsaturated Fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated Fat +13.8%
Contains less Sat. FatSaturated Fat -69%
Contains more Poly. FatPolyunsaturated fat +193.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Icing Opinion
Calories 462kcal 418kcal Oh henry
Protein 7.7g 0g Oh henry
Fats 23g 16.23g Oh henry
Net carbs 63.6g 67.89g Icing
Carbs 65.5g 67.89g Icing
Cholesterol 7mg 0mg Icing
Magnesium 51mg 1mg Oh henry
Calcium 69mg 3mg Oh henry
Potassium 259mg 34mg Oh henry
Iron 0.5mg 0.16mg Oh henry
Sugar 46.2g 63.1g Oh henry
Fiber 1.9g 0g Oh henry
Copper 0.353mg 0mg Oh henry
Zinc 1.19mg 0.07mg Oh henry
Phosphorus 140mg 18mg Oh henry
Sodium 193mg 184mg Icing
Vitamin E 2.21mg 1.53mg Oh henry
Manganese 0.535mg 0mg Oh henry
Selenium 3.2µg 0.1µg Oh henry
Vitamin B1 0.149mg 0.01mg Oh henry
Vitamin B2 0.121mg 0.302mg Icing
Vitamin B3 2.545mg 0.22mg Oh henry
Vitamin B5 0.539mg 0.055mg Oh henry
Vitamin B6 0.086mg 0mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 13µg Icing
Folate 44µg 8µg Oh henry
Trans Fat 0.05g 0g Icing
Choline 37.1mg 2.3mg Oh henry
Saturated Fat 9.6g 2.974g Icing
Monounsaturated Fat 5.53g 4.86g Oh henry
Polyunsaturated fat 2.706g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
12%
Icing
Minerals Daily Need Coverage Score
42%
Oh henry
4%
Icing

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 16.9g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 6.626g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.