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  6. Oh henry vs. M&Ms Peanut

Oh henry vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are Oh henry and M&Ms Peanut different?

  • Oh henry is richer in Vitamin B1, while M&Ms Peanut is higher in Copper, Iron, Fiber, Phosphorus, Manganese, Zinc, and Vitamin B3.
  • M&Ms Peanut covers your daily need of Copper 17% more than Oh henry.
  • Oh henry contains 4 times more Sodium than M&Ms Peanut. Oh henry contains 193mg of Sodium, while M&Ms Peanut contains 50mg.

Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types were used in this article.

Infographic

Oh henry vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
0
:
10
M&Ms Peanut
M&Ms Peanut
Contains more Calcium +47.8%
Contains more Iron +132%
Contains more Magnesium +35.3%
Contains more Phosphorus +35.7%
Contains more Potassium +34%
Contains less Sodium -74.1%
Contains more Zinc +47.9%
Contains more Copper +43.1%
Contains more Manganese +24.1%
Contains more Selenium +28.1%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains more Calcium +47.8%
Contains more Iron +132%
Contains more Magnesium +35.3%
Contains more Phosphorus +35.7%
Contains more Potassium +34%
Contains less Sodium -74.1%
Contains more Zinc +47.9%
Contains more Copper +43.1%
Contains more Manganese +24.1%
Contains more Selenium +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
2
:
8
M&Ms Peanut
M&Ms Peanut
Contains more Vitamin B1 +136.5%
Contains more Vitamin B2 +14.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +29%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B5 +16.3%
Contains more Folate +25%
Contains more Vitamin B12 +60%
Contains more Vitamin K +150%
Equal in Vitamin B6 - 0.09
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Contains more Vitamin B1 +136.5%
Contains more Vitamin B2 +14.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +29%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B5 +16.3%
Contains more Folate +25%
Contains more Vitamin B12 +60%
Contains more Vitamin K +150%
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
2
:
3
M&Ms Peanut
M&Ms Peanut
Contains more Other +11.9%
Contains more Protein +24.3%
Contains more Fats +13.6%
Equal in Carbs - 60.48
Equal in Water - 2.48
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Other +11.9%
Contains more Protein +24.3%
Contains more Fats +13.6%
Equal in Carbs - 60.48
Equal in Water - 2.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
1
:
2
M&Ms Peanut
M&Ms Peanut
Contains more Monounsaturated Fat +46.2%
Contains more Polyunsaturated fat +27.7%
Equal in Saturated Fat - 10.169
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Contains more Monounsaturated Fat +46.2%
Contains more Polyunsaturated fat +27.7%
Equal in Saturated Fat - 10.169

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry M&Ms Peanut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry M&Ms Peanut Opinion
Net carbs 63.6g 56.78g Oh henry
Protein 7.7g 9.57g M&Ms Peanut
Fats 23g 26.13g M&Ms Peanut
Carbs 65.5g 60.48g Oh henry
Calories 462kcal 515kcal M&Ms Peanut
Sugar 46.2g 50.75g Oh henry
Fiber 1.9g 3.7g M&Ms Peanut
Calcium 69mg 102mg M&Ms Peanut
Iron 0.5mg 1.16mg M&Ms Peanut
Magnesium 51mg 69mg M&Ms Peanut
Phosphorus 140mg 190mg M&Ms Peanut
Potassium 259mg 347mg M&Ms Peanut
Sodium 193mg 50mg M&Ms Peanut
Zinc 1.19mg 1.76mg M&Ms Peanut
Copper 0.353mg 0.505mg M&Ms Peanut
Manganese 0.535mg 0.664mg M&Ms Peanut
Selenium 3.2µg 4.1µg M&Ms Peanut
Vitamin A 0IU 74IU M&Ms Peanut
Vitamin A RAE 0µg 22µg M&Ms Peanut
Vitamin E 2.21mg 2.85mg M&Ms Peanut
Vitamin B1 0.149mg 0.063mg Oh henry
Vitamin B2 0.121mg 0.106mg Oh henry
Vitamin B3 2.545mg 3.362mg M&Ms Peanut
Vitamin B5 0.539mg 0.627mg M&Ms Peanut
Vitamin B6 0.086mg 0.09mg M&Ms Peanut
Folate 44µg 55µg M&Ms Peanut
Vitamin B12 0.2µg 0.32µg M&Ms Peanut
Vitamin K 1.2µg 3µg M&Ms Peanut
Cholesterol 7mg 8mg Oh henry
Trans Fat 0.05g 0.328g Oh henry
Saturated Fat 9.6g 10.169g Oh henry
Monounsaturated Fat 5.53g 8.086g M&Ms Peanut
Polyunsaturated fat 2.706g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
42%
Oh henry
57%
M&Ms Peanut

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 4.55g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 0.569g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 33)
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 143mg)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.