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  6. Oh henry vs. Marmalade

Oh henry vs. Marmalade — In-Depth Nutrition Comparison

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Differences between Oh henry and Marmalade

  • Marmalade contains less Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Vitamin B5, and Zinc than Oh henry.
  • Oh henry's daily need coverage for Saturated Fat is 48% higher.
  • Marmalade contains 49 times less Vitamin B3 than Oh henry. Oh henry contains 2.545mg of Vitamin B3, while Marmalade contains 0.052mg.
  • The amount of Saturated Fat in Marmalade is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Marmalade, orange.

Infographic

Oh henry vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Marmalade
Marmalade
Contains more Calcium +81.6%
Contains more Iron +233.3%
Contains more Magnesium +2450%
Contains more Phosphorus +3400%
Contains more Potassium +600%
Contains more Zinc +2875%
Contains more Copper +292.2%
Contains more Manganese +2575%
Contains more Selenium +433.3%
Contains less Sodium -71%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +81.6%
Contains more Iron +233.3%
Contains more Magnesium +2450%
Contains more Phosphorus +3400%
Contains more Potassium +600%
Contains more Zinc +2875%
Contains more Copper +292.2%
Contains more Manganese +2575%
Contains more Selenium +433.3%
Contains less Sodium -71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
2
Marmalade
Marmalade
Contains more Vitamin E +3583.3%
Contains more Vitamin B1 +2880%
Contains more Vitamin B2 +384%
Contains more Vitamin B3 +4794.2%
Contains more Vitamin B5 +3493.3%
Contains more Vitamin B6 +352.6%
Contains more Folate +388.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +3583.3%
Contains more Vitamin B1 +2880%
Contains more Vitamin B2 +384%
Contains more Vitamin B3 +4794.2%
Contains more Vitamin B5 +3493.3%
Contains more Vitamin B6 +352.6%
Contains more Folate +388.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Marmalade
Marmalade
Contains more Protein +2466.7%
Contains more Fats +∞%
Contains more Other +650%
Contains more Water +1343.5%
Equal in Carbs - 66.3
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +2466.7%
Contains more Fats +∞%
Contains more Other +650%
Contains more Water +1343.5%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Oh henry Marmalade Opinion
Net carbs 63.6g 65.6g Marmalade
Protein 7.7g 0.3g Oh henry
Fats 23g 0g Oh henry
Carbs 65.5g 66.3g Marmalade
Calories 462kcal 246kcal Oh henry
Sugar 46.2g 60g Oh henry
Fiber 1.9g 0.7g Oh henry
Calcium 69mg 38mg Oh henry
Iron 0.5mg 0.15mg Oh henry
Magnesium 51mg 2mg Oh henry
Phosphorus 140mg 4mg Oh henry
Potassium 259mg 37mg Oh henry
Sodium 193mg 56mg Marmalade
Zinc 1.19mg 0.04mg Oh henry
Copper 0.353mg 0.09mg Oh henry
Manganese 0.535mg 0.02mg Oh henry
Selenium 3.2µg 0.6µg Oh henry
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 2.21mg 0.06mg Oh henry
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.149mg 0.005mg Oh henry
Vitamin B2 0.121mg 0.025mg Oh henry
Vitamin B3 2.545mg 0.052mg Oh henry
Vitamin B5 0.539mg 0.015mg Oh henry
Vitamin B6 0.086mg 0.019mg Oh henry
Folate 44µg 9µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 7mg 0mg Marmalade
Trans Fat 0.05g Marmalade
Saturated Fat 9.6g 0g Marmalade
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
3%
Marmalade
Minerals Daily Need Coverage Score
42%
Oh henry
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 13.8g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 43)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2.2)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 9.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.