Oh henry vs. Marmalade — In-Depth Nutrition Comparison
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Differences between oh henry and marmalade
- Marmalade contains less copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, vitamin B5, and zinc than oh henry.
- Oh henry's daily need coverage for saturated fat is 48% higher.
- Marmalade contains 49 times less vitamin B3 than oh henry. Oh henry contains 2.545mg of vitamin B3, while marmalade contains 0.052mg.
- The amount of saturated fat in marmalade is lower.
The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +81.6% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more ManganeseManganese | +2575% |
| Contains more SeleniumSelenium | +433.3% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3583.3% |
| Contains more Vitamin B1Vitamin B1 | +2880% |
| Contains more Vitamin B2Vitamin B2 | +384% |
| Contains more Vitamin B3Vitamin B3 | +4794.2% |
| Contains more Vitamin B5Vitamin B5 | +3493.3% |
| Contains more Vitamin B6Vitamin B6 | +352.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +1136.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2466.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +1343.5% |
~equal in
Carbs
~66.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.6g | 0g | 44% |
| Fats | 23g | 0g | 35% |
| Copper | 0.353mg | 0.09mg | 29% |
| Manganese | 0.535mg | 0.02mg | 22% |
| Phosphorus | 140mg | 4mg | 19% |
| Polyunsaturated fat | 2.706g | 0g | 18% |
| Vitamin B3 | 2.545mg | 0.052mg | 16% |
| Protein | 7.7g | 0.3g | 15% |
| Monounsaturated fat | 5.53g | 0g | 14% |
| Vitamin E | 2.21mg | 0.06mg | 14% |
| Vitamin B1 | 0.149mg | 0.005mg | 12% |
| Magnesium | 51mg | 2mg | 12% |
| Calories | 462kcal | 246kcal | 11% |
| Vitamin B5 | 0.539mg | 0.015mg | 10% |
| Zinc | 1.19mg | 0.04mg | 10% |
| Folate | 44µg | 9µg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B2 | 0.121mg | 0.025mg | 7% |
| Potassium | 259mg | 37mg | 7% |
| Sodium | 193mg | 56mg | 6% |
| Choline | 37.1mg | 3mg | 6% |
| Selenium | 3.2µg | 0.6µg | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B6 | 0.086mg | 0.019mg | 5% |
| Iron | 0.5mg | 0.15mg | 4% |
| Calcium | 69mg | 38mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Net carbs | 63.6g | 65.6g | N/A |
| Carbs | 65.5g | 66.3g | 0% |
| Sugar | 46.2g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
3%
Minerals Daily Need Coverage Score
42%
7%
Comparison summary
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 13.8g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 43)
Which food is cheaper?
Oh henry is cheaper (difference - $2.2)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 9.6g)