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  6. Oh henry vs. Molasses

Oh henry vs. Molasses — In-Depth Nutrition Comparison

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Important differences between Oh henry and Molasses

  • Oh henry has more Phosphorus, and Vitamin E , however, Molasses has more Iron, Magnesium, Vitamin B6, Manganese, Potassium, Selenium, and Copper.
  • Molasses' daily need coverage for Iron is 53% more.
  • Molasses are lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Molasses.

Infographic

Oh henry vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
2
:
8
Molasses
Molasses
Contains more Phosphorus +351.6%
Contains more Zinc +310.3%
Contains more Calcium +197.1%
Contains more Iron +844%
Contains more Magnesium +374.5%
Contains more Potassium +465.3%
Contains less Sodium -80.8%
Contains more Copper +38%
Contains more Manganese +186%
Contains more Selenium +456.3%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +351.6%
Contains more Zinc +310.3%
Contains more Calcium +197.1%
Contains more Iron +844%
Contains more Magnesium +374.5%
Contains more Potassium +465.3%
Contains less Sodium -80.8%
Contains more Copper +38%
Contains more Manganese +186%
Contains more Selenium +456.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
2
Molasses
Molasses
Contains more Vitamin E +∞%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +5950%
Contains more Vitamin B3 +173.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +679.1%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +5950%
Contains more Vitamin B3 +173.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +679.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
2
:
3
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +22900%
Contains more Carbs +14.1%
Contains more Water +850.9%
Contains more Other +120%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +22900%
Contains more Carbs +14.1%
Contains more Water +850.9%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +17181.3%
Contains more Polyunsaturated fat +5312%
Contains less Saturated Fat -99.8%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +17181.3%
Contains more Polyunsaturated fat +5312%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Oh henry Molasses Opinion
Net carbs 63.6g 74.73g Molasses
Protein 7.7g 0g Oh henry
Fats 23g 0.1g Oh henry
Carbs 65.5g 74.73g Molasses
Calories 462kcal 290kcal Oh henry
Fructose 12.79g Molasses
Sugar 46.2g 74.72g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 205mg Molasses
Iron 0.5mg 4.72mg Molasses
Magnesium 51mg 242mg Molasses
Phosphorus 140mg 31mg Oh henry
Potassium 259mg 1464mg Molasses
Sodium 193mg 37mg Molasses
Zinc 1.19mg 0.29mg Oh henry
Copper 0.353mg 0.487mg Molasses
Manganese 0.535mg 1.53mg Molasses
Selenium 3.2µg 17.8µg Molasses
Vitamin E 2.21mg 0mg Oh henry
Vitamin B1 0.149mg 0.041mg Oh henry
Vitamin B2 0.121mg 0.002mg Oh henry
Vitamin B3 2.545mg 0.93mg Oh henry
Vitamin B5 0.539mg 0.804mg Molasses
Vitamin B6 0.086mg 0.67mg Molasses
Folate 44µg 0µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Cholesterol 7mg 0mg Molasses
Trans Fat 0.05g Molasses
Saturated Fat 9.6g 0.018g Molasses
Monounsaturated Fat 5.53g 0.032g Oh henry
Polyunsaturated fat 2.706g 0.05g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
19%
Molasses
Minerals Daily Need Coverage Score
42%
Oh henry
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 28.52g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 0)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 9.582g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.